Friday, August 21, 2015

Piyo Meal Plan Week 1 of My Stress and Anxiety Group

Piyo Strength, Schedule, Workout schedule, Piyo Meal Plan, Piyo Recipes, Support, Accountability, Fixate, Meal Planning, Melanie MItro
It's time!!  It's time to put your fears aside, to saddle up, to rip off the bandaid and to face your fears work towards becoming the strong person that we all know is inside of you!!!!!  

 I've been working with my new challengers this week to get prepared for day 1 of our Take Back Your Life Group where I am going to be mentoring and supporting my customers and coaches to really take charge of the things that cause them anxiety and to really begin to live their life by design.
Piyo Strength, Schedule, Workout schedule, Piyo Meal Plan, Piyo Recipes, Support, Accountability, Fixate, Meal Planning, Melanie MItro

The focus over the next 8 week is to make exercise a part of our daily routine, to make healthy eating something we do NOT because we HAVE to but because it makes us feel better and lastly to really put an emphasis on clearing out the distractions and releasing ourselves from the things that we cannot control!! Control the controllable is my motto!!!

So, this past week was all about setting our intentions.  Why are you here? What is your driving force for changing yourself physically and mentally? We spent some time in the group discussing where we want to be with things and then moved on to the meal planning, the program prep and all the important steps to success.
Piyo Strength, Schedule, Workout schedule, Piyo Meal Plan, Piyo Recipes, Support, Accountability, Fixate, Meal Planning, Melanie MItro

I truly feel that if you don't take time to make sure you have a clear workout space.  Like a space that isn't going to cause you more anxiety!!  This past week my husband and kids were on a mission to clean out the basement and get our playroom/workout space back in order.  Just the thought of having to go into the basement to workout brought me anxiety! So that was not going to do me any good at all.

Secondly, make sure you have the right equipment for the workout. Whether you are reading this and getting ready to do Piyo or you are going to be doing another program like the 21 Day Fix. Don't wait until the night before to get your weights together.  Get your yoga mat out, get your mirror set up to check your form, clear the clutter and set your alarm for the time that you are going to start your workout each day.
Piyo Strength, Schedule, Workout schedule, Piyo Meal Plan, Piyo Recipes, Support, Accountability, Fixate, Meal Planning, Melanie MItro

Then, meal planning!  Again, don't wait until the night before or Monday morning when you are already late for work to figure out what you are going to eat!  Take the time to sit down with the nutrition guide, figure out which category you fall into.  Print out the blank meal plan guide and fill it out. Make a grocery list of things you need to pick up at the store and get ready for Monday!  When you feel in control with your food, your meals, your to do list then you are more likely to stick with it!  If you start Monday frazzled then we are not helping you to manage your anxiety and stress.

So #1 PLAN AHEAD!  Don't Procrastinate. That is not going to do you any good!  Part of this group is changing old HABITS!!!  So, today set your intentions for Monday.  Set aside 30 minutes to review the meal plan, to check out my Eat Clean Recipes Tab or the Fixate Cookbook for meals for the week.  I promise when Monday morning rolls around you are going to be so much more prepared!  I know we can't prevent every obstacle but we sure can do our very best!

Here are my tips for my challengers this week!  I hope this helps you plan as well:


Also here is my meal plan for the week!
I am going to be following Plan A.  I am going to be using the 21 Day Fix Container System.  I find that its just much easier to measure out my food using those containers!!!  


I definitely am all for making my life easier, so I am also going to be cooking dinner and making extra so that I have lunch for the next day!  If all else fails, I am totally fine with an extra shakeology or even having an omelet for lunch!  

Piyo Strength, Schedule, Workout schedule, Piyo Meal Plan, Piyo Recipes, Support, Accountability, Fixate, Meal Planning, Melanie MItro
This meal plan was super easy to make on an Excel spreadsheet.

Lastly, if you purchased Piyo and you have Beachbody OnDemand you can access the entire program on Demand. I found some great FAQs about Piyo that you might find helpful:  FAQ's

I am going to be following the Strength calendar of Piyo.  There are two calendars.  The regular and strength and I am just ready to turn up the heat!  Since I already have done the fundamentals workout I am going to be starting on Monday with the Define Lower Body.  I also ordered the advanced workouts so that I can incorporate that in there as well!



Piyo Strength, Schedule, Workout schedule, Piyo Meal Plan, Piyo Recipes, Support, Accountability, Fixate, Meal Planning, Melanie MItro



Alright, Monday is the big day!!!  We start our first week of our stress and anxiety group!  I can't wait to teach this group how to really let go, control the controllable and of course help them reach their health and fitness goals too!

Make sure you follow our progress at Committed To Getting Fit on Facebook!

Tuesday, August 11, 2015

Beachbody Coach Training & The Leadership Ladder









Hey everyone! For the past 4 years I have been on a journey to reaching my own personal health and fitness goals.  I started out with 30+ pounds to lose after having our second son Bryce.  I was absolutely sick and tired of being sick and tired every single day.  I lacked energy, I had zero confidence and I truly felt like a blob!  I had no muscle tone and my stomach felt like a big pile of mush!  I was introduced to Beachbody Challenge groups by my husbands high school friend's wife.  She invited me to join a challenge group called the Summer Slim Down Challenge.  I joined, I chose Insanity as my fitness program, I was committed to changing my eating habits to starting and finishing the program and to getting the results I wanted.  I would be lying if I said it was easy!  It was everything but EASY! I cried, I struggled, I made poor food choices, I wanted to give up, I thought I would never change, but something deep down inside kept telling me to hang in there, to trust the process and to keep going!  Guess what, I believed that deep down gut feeling.  I kept pressing play, I drank my Shakeology daily and I was committed to somehow someway changing my body!  GUESS WHAT!!!!  IT changed.... but it didn't change on day 7 or day 14 or even day 30!  I couldn't really tell a noticeable difference on day 45 and no one even said anything about my weight loss at day 60.  It wasn't until day 90 and 120 and month 6 that people REALLY started to notice!  But by that point I was on a roll, I was feeling really good and I was souring with confidence.  But the bottom line is this... it WORKS!  But it only works if you are committed!  You just can't be interested in losing weight! You just can't be interested in changing your eating habits you have to be 100% ALL IN and committed in order for it to work!  You can't just hokie pokie around the bottom line.  You have got to want it so bad that you can hardly stand it!

It's at that moment that success happens!  Those people who have transformation stories didn't just get them in one day! They worked hard and that before and after picture is a symbol of sweat, tears, good and bad days combined together to create the compound effect in their lives.

So how does this apply to Beachbody Coaching and moving up the ladder of leadership?
It's basically the same principles.  If you lay the solid foundation of good eating habits, and consistently showing up to your workouts, drinking your water, surrounding yourself with people who lift you up, expanding your knowledge of healthy eating then you are going to achieve results.

It's the same thing in your business!  You can't just jump to a Diamond Coach.  This business requires you to lay the same type of foundation!  A foundation that is built on the 3 Vital Behaviors of Inviting, being a product of the product, personal development and social media.  This business is not built by chance its built because you BELIEVE in your ability to create something great out of a $40 investment!  This business can be your future, your retirement, your kids college education and your freedom if you so choose.  But it starts with the decision to build a foundation upon rock and not on sand.  To do things the right way, to take the time to master the art of inviting, following up and being present on social media.  There is not one piece of the puzzle that is more significant than another.  It's all about interweaving them together to create this amazing business that can change your life forever.

So, here is some free training! Whether you are a Beachbody coach or an Entrepreneur in another industry.  You can use this video and training to build your skills, to create a vision and to be proactive vs reactive!  

Build a solid foundation today and you will never have to worry tomorrow!  Do you trust the process and do you believe that all good things come to those that work hard for it!!!

Please feel free to share with anyone you feel could benefit!

If you yourself are interested in learning more about coaching please email me at mjmitro@gmail.com for details on Dream Team coach!





Sunday, August 9, 2015

"Take Back Your Life" Anxiety Support And Accountability Group

Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga.
Anxiety Support and Accountability Group


A few months ago you may of seen my blog post about my anxiety and how I was having some serious trouble keeping that in check.  It was the honest to goodness truth and I really was starting to almost throw myself back into a depression because I couldn't get it under control.  In reality, everything else around me was "in control" except for myself.  I have a GREAT career, I am at the top of my company, we have 2 healthy boys and I have a wonderful husband.  Truthfully I should have absolutely nothing to worry about.  I should be more than happy with our life, and there is no reason at all to be anxious.

So why?  Why was this feeling of tightness in my chest, the queasy stomach, the unsettled feelings from the minute I opened my eyes in the morning!  It was frustrating me to no end.  I was trying to relax, breathe deep but nothing was taking away that feeling.  So what do you do when that is the case? What do you do to get yourself to find your happy place again?

Accountability, Anxiety, clean eating, Depression, Elite Coach, melanie mitro, Piyo, Shakeology, Support, Top Coach, Yoga.,

Well for me I have a few things that I do:

1.  First I pray.  I mean honestly, when you think you can control it all that means that you are not giving it up to God.  We cannot control the uncontrollable so we have to be able to bless and release.

2.  When your feet hit the floor or your eyes open repeat to yourself, "it's going to be a great day".
Start each day with positivity.  List out 10 things that are going well in your life and journal them to remember all the positive things that you are blessed with.  We can and do EASILY get stuck on the negative and it requires us to place an emphasis on the positive to remind us that things are actually going much better than we think. Our perception is not always accurate.

3.  Workout!  Working out isn't just about vanity, its about the feel good endorphins, it's about something I can control, its about taking my own 30 minutes each day to feed my soul and to clear my mind.  Working out is MY ZONE!  It's ME time.  It makes me better equipped to take on the day.  I was actually listening to a Chalene Johnson podcast and she was talking about the "happy pill" and that if you want the secret to more success, more energy and more happiness then you should exercise!  Which I whole heartedly agree with.  It's all about having those endorphins paired with healthy eating that keeps you on the straight and narrow.

4.  Clean Eating: Clean eating gives me energy to push through the physical and mental demands of my day.  Eating clean gives me stable blood sugar so I don't have the highs and lows in energy levels.  It also helps me to feel more confident, have more energy to crush my workout and stay healthier.

5.  Drink Shakeology daily: It really does boost your immune system, it gives your body the vitamins your body needs to help reduce stress and anxiety along with curb cravings for sweets and other things!

6.  Have an accountability partner and support system.  Having a support system helps to keep you on track when you could easily derail or get off track. I find that when I have my challengers in my challenge groups that it keeps me focused on my workouts and my nutrition because I know I have to check in with them each day.  So I am more likely to stay on track.

So, this brings me to a thought I had this past week!  I have really struggled with Anxiety and Depression in my life.  I have sought out therapy for it, I have managed it on my own, I have done years of yoga and deep breathing to get through my bouts of anxiety attacks.  I have faced my fears and won!  I refuse to let anxiety get the best of me or keep me from enjoying life.  So why not share what has worked for me with YOU!!!!

I have decided to do a "Take Back Your Life" Support and Accountability Group where I share with you all of the tips and tricks that have worked for me in controlling my anxiety, speaking positivity into my life, and the power of nutrition in your mental health!  I am not an expert or a doctor but I am an over comer!  I am going to support, encourage and cheer you on to becoming a stronger version of the already AWESOME person that you already are!  Does that sound like something you would like to do?

If that is the case here is what I am going to do!

On August 17th we will start our "pre season" which is our plan and prep week!  I am going to create a closed online Facebook Support Group where each person is required to join!
Each person is required to make me their free coach on TeamBeachbody.  You can do that here:  Create A Free Account  then since Yoga has not only helped me to gain strength and flexibility but it has helped me to take control over my breathing and my thoughts Piyo is going to be the preferred program.  If you do not wish to do Piyo then you can choose to do another Beachbody Fitness program but we are going to talk a lot about breathing and being present in the moment and I feel that yoga is the best workout!

Secondly, each person is required to replace 1 meal a day with Shakeology.  Either breakfast, lunch or dinner.  There is no right or wrong meal you can replace Shakeology with.  It's truly whatever meal you struggle with most.  Shakeology is not a protein shake, but it is a high quality, nutrient dense meal that has the right protein and carbohydrate ratio to keep you full for 2 and a half to 3 hours.  You can still use your protein powders post workout or as a supplement but this is different, shakeology is a meal.  I find that people get better results, have decreased cravings for sweets, it keeps your blood sugar stable and you are healthier!  It's the nutrition that most do not get from their food in one glass.

But, I am also going to teach you how to plan out your meals, what are some healthy snacks, dinners and lunches.  Together we are going to work to give you a well rounded healthy balanced mind and body perspective on your health and your mental health.  The program is 6 weeks long!  You are required to check in daily to the group and report your progress with your food and your workouts.


  • Does this sound like something you would like to do?
  • If you are interested please complete the application below to be considered for a spot in the group.
  • Space is limited and it's first come first to commit get the spots.







Friday, July 31, 2015

Cize Nutrition Planning Tips And Meal Plan Template

Ahh its the weekend before we kick off day 1 of my Cize Launch group and we are all talking about nutrition!  80% of your results with any fitness program you do really depends on what you eat.  You truly can't out exercise a bad diet.  I tried that when I did Insanity and I failed miserably.  This is also the point where most people quit.  They do the program for 2 weeks, they don't follow the nutrition plan, they don't see results so they quit.  But in reality the program works, its just that you didn't do the WHOLE program!

I also thought the people on the infomercials were airbrushed and I didn't think you could really get results from home until I gave it 100%.  I'm for sure a believer!  So today I'm going to teach you how I help my challengers plan out their meals.

So first and foremost you have to start by getting the temptations out of your house.
you know the chips that call your name at 10 pm at night!  The check mix that when you have a bad day you down by the handfuls without thinking and then afterwards you look at the empty bag and feel extremely guilty.  If you just get it out of the house then you never have to make a decision about it.

Check out this post I made on how clean eating is a mental approach.

Next, pull out the nutrition guide a few days before you start the program.  Watch this video to get you organized.

Next lets talk meal planning!  Meal planning took me no joke 2 hours the first time I made a plan.  But it was so wonderful to print it out, hang it on the fridge, go to the grocery store and have everything I needed in the house for the week! It made my daily food a breeze.
Cize really does stick with the container system from the 21 day fix which I absolutely love.  But CIZE doesn't come with the containers. So adding that to your order is a must!  I have to say that just knowing that whatever fits in that container and checking it off the box was a great visual and it kept me on track.  Plus it takes the guesswork out of portion control.


Here are my tips for you to make meal planning easier.

Take the time to meal plan because in the end it will be your saving grace.  Plus what starts out as hard becomes a routine that you can keep with you for the rest of your life.  It's just something as a family we do every week.

We take time on Sunday's to prep, cut up veggies, fruits, and portion out our proteins.  That way on our busy days its grab and go!  

Cize Nutrition Planning tips
Cize it up

Lastly- I created my own meal plan template on an excel spreadsheet so that I can easily grab and go each week!
Cize Nutrition Plan Template

If you would like more information on joining my upcoming challenge groups for support and accountability please complete the application here!





Tuesday, July 28, 2015

Summit 2015 Team Beachbody Coach Experience

It's been a whole week since I've been home from Nashville where the 2015 Coach Summit was held. It sure was a whirlwind of an experience that I will absolutely never ever forget!  I just am completely blown away by the magnitude of the events.  It's just truly incredible!

I started as a coach 4 years ago and my very first summit experience as as a 1 Star Diamond Coach.  I was in the business less than 1 year.  I had earned the Success Club Party and the Star Diamond Party that first year!  I remember meeting our now very good friends Seay and Neil Stanford, hanging out with Brian and Sara Stakeley and soaking up all the knowledge and information from every single session.  I came home with a notebook full of notes and my brain was just swirling around with the possibilities of WHAT IF! What if I could be standing up on stage next year as a super star diamond coach, Why not become an Elite coach? What if I could be a Beachbody Millionaire, what if I could speak on stage as a presenter?  Why NOT ME?!  I will say that I was definitely passionate about coaching before Summit, but after my first summit I was 100% convinced that this was my calling!  I got to work on my dreams and I built them one day at a time with hard work, determination and commitment!  This was my 4th summit experience!  In the past 4 years life has drastically changed.
We went from a single family income, 2 small kids, a townhouse and a lot of student loans to paying off our student loans, buying our house, paying off our mortgage, saving enough money to pay for our kids college educations, Matt leaving his job to be a stay at home Dad and my business partner, to Beachbody millionaire, 2014 Top Coach out of 300,000 coaches, Top 10 for 2 years in a row, and 2x 15 Star diamond Coach oh and presenter on MAIN stage in front of 12,000 people 2X in Nashville!  WHEESH!!!!  Trust me, I never saw that coming!   I mean NEVER EVER IN A MILLION years did I think that I would be where I am today!  For goodness sakes, all I want to do is help people!  That is exactly what I did, over the course of the past 4 years I just help people and this is what has happened!  I am truly blessed!!!

It all started at my kitchen table in our townhouse with my dinosaur Dell laptop, and a burning desire to teach others how to make clean eating a part of their lifestyle.

Today I just want to share with you my summit experience!  I want to share with you the pictures and the memories from the event!!  We had a blast, and while I was sad to see it end, I am sure glad to be home and back in my yoga pants!!

We headed off to Nashville on Tuesday for a fun filled week of parties, speaking engagements and meeting a lot of my team for the very first time!

Tuesday night, Matt and I took out the presenters of our team event, "Recipe for Success" to an amazing local restaurant! The food was absolutely to die for!!!  We then headed over tootsies on Broadway to hear some great music! It was packed so we didn't really stay all that long but at least we got to experience Nashville music!
Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
Recipe For Success Speakers Dinner
Wednesday was my birthday, our run through of our team training and then it was Elite night! So we had a ton to do on Wednesday!
Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
My amazing leaders!!!  Birthday Fun
Here are the fabulous "Recipe For Success" Speakers after our run thru!  We are just hanging out singing happy birthday in the lobby of the Renaissance!
Wednesday night was Elite night where we got our own private shopping experience at the Core which is Team Beachbodys mega store of apparel and all the new supplements and programs being released.  
Our Elite Gifts this year were customized Beachbody Guitars and really awesome Signs honoring all of the 2014 Elite and Elite 10 Coaches.  
There was an amazing reception and opportunities to hang with the celebrity trainers.  We met up with Autumn Calabrese, creator of the 21 day fix after the party for some dessert!  Love this girl!! For as successful as she is, she is still down to earth and super sweet!!  

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coachin, Autumn Calabrese
Autumn Calabrese and I celebrating my birthday in Nashville
Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching, Autumn Calabrese
My besties and Autumn eating chocolate goodness!!!  Yes we do enjoy a treat!
Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
My fav picture ever

Thursday Morning was our Team Event!  The Recipe For Success presented by the Dream Team packed the Grand Ballroom at the Renaissance with 1,300 people!!!  It was incredible to watch my leaders speak on stage, to hear their top tips and their own personal recipes for success!  It was just truly amazing and I'm so incredibly proud of our team!  

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
How To Create A Marketing Strategy for your business

I had the opportunity to speak on creating a monthly marketing plan and recruiting in your business.

Thursday night was the general opening session to summit!  We were at LP field and it was HOT!  The saving grace was that it was dark and it wasn't as insanely hot as the daytime.

There are some amazing new supplements called the Shakeology Boost and the Beachbody Performance Line that have been released, plus Cize and Hammer & Chisel which won't be released until December.  

Matt and I were on stage to celebrate being Financially Free and shred our mortgage! We were one of the few couples with this honor! It was pretty amazing to know that we can live life by design thanks to Beachbody!
Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching, Millionaires club
Receiving the financial freedom award on opening night

financial freedom, Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
shredding our mortgage

Friday was a big day for me!!!!  I was given the opportunity to speak on Main Stage in the Bridgestone Arena to 12,000 in the am and 12,000 in the afternoon!  CRAZINESS!!!!  I was speaking with Chalene Johnson, Christine Dwyer, Lindsay Matway and Simon Sinek! What a true honor to be surrounded by incredible leaders.  

My topic was taking your business from ordinary to extraordinary and training on the leadership ladder.  This is how you really create stability and growth in your organization and just not short term success.  I loved my topic and I feel very passionate about creating a business that is not based on a house of cards but has a solid foundation!  
I felt like I rocked it and the feedback was great!  

Leadership Training, Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching, Leadership Ladder




Friday night was the Star Diamond Party in the streets of Nashville!  It was insanely busy and hot of course but I met so many of my coaches and my team that it was well worth the heat!
Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
Success Club & Star Diamond Party


Saturday was my day to wake up and go see my coaches speak!  I got to see one of my very best friends Seay Stanford and my coach Alyssa Schomaker speak on Shakeology and they knocked it out of the park.
I also got to see my coach Katy Ursta speak on the Power of Your Story and they got a standing ovation for their presentation!  
It was amazing!
Then, Saturday night it was time to get dressed and ready for the main event.  
I was recognized on Saturday night for being in the Millionaire's club, for being a Super Star Diamond II coach, an Elite 10 and the 2014 Top Coach.  

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
My in laws, sister in law, boys and parents at the celebration

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
I am so thankful to be able to celebrate this accomplishment with my family.

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
Truly my better half


Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
Jaime Messina wrapping about my top coach spot

So as the top Beachbody Coach there is a tradition where at the Summit Celebration they honor the top coach with the Top Coach Belt and an entire show around YOU.  The show of which is a total surprise and I had no idea what they were about to do!  

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
It started with a glass of wine and Michael Neimand pulls me up on stage to share with me the them of the night, "One Hot Mess"  I truly do call myself the hot mess on a daily basis!  I believe with every ounce of my body that I am a hot mess!  I am a mom that is truly trying to run a family and run a business and lets face it, that is not an easy job to do! There are times when I have laundry piled up, dishes to be done and toys to put away.  It's just a part of who I am, I am not perfect and definitely don't claim to be.  But, I am very passionate about what I do, I love helping others and I believe in the beauty of your dreams!!
I am just so completely humbled and appreciative of everything that Team Beachbody has provided our family and our Dream Team.  
What an amazing night and celebration!!!!


Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching

I am so blessed by this company


Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
Our Dream Team

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
Elite Coaches of the Dream Team

Team Beachbody, Elite Coach, 2014 Top Coach, Mars PA, Nashville, Melanie Mitro, Success, Top Team, What is coaching
I love you ladies!!!
Wow, what an experience, just writing this blog post brings back a flood of emotions!! 

There are not enough words to describe my gratitude!  Now that I'm back home and finally feeling back to myself its time to get back to work!  Helping my customers reach their health and fitness goals, and setting up a plan to do the same for my coaches! Lets make 2015 an even more epic year!!!

CHEERS!

To join the dream team or learn more about coaching complete the application below:




Tuesday, July 21, 2015

Be A Mompreneur and Build a Business From Your Kitchen Table

Wow, what a whirlwind of a week!  If you follow me on Instagram or Facebook you know that it has been a huge week for me in my Beachbody business!  Not only did I get to speak on stage at the annual Beachbody Coach Summit in front of 25,000 people but I hosted my very own team event called the Recipe for Success and I was given the award of Top Coach of Beachbody this year!

Here is my summit presentation on how to raise the bar on leadership: This is exactly how I train my team! It's about building stability and longevity in your organization.





I was able to celebrate with my team, the Dream Team, my husband, our 2 boys and our parents!  It was truly an amazing experience!  I am definitely still recovering from this week away!

Top Coach, Melanie Mitro, family, Celebration, Elite 10, Successful Coach, How to Be a Coach

I really want to share all the great photos with you so I'll do that in another post but for now I want to just share my thoughts with you all.

4 years ago if you would of told me that I was going to be the Top Coach of Team Beachbody, a Super Star Diamond II coach, a millionaire in a multilevel marketing company and a main stage speaker that presents of developing leadership in your business I would have laughed at you!  Trust me, I had no idea when I joined the "summer slim down challenge" group to lose my post baby weight that I was going to do all of this!

I really truly was changed by Beachbody, Insanity, Challenge Groups and the support from my coach!  If it wasn't for Nikki I wouldn't be here today!  I started as a coach by actually going behind Matt's back and using my Birthday money to buy Shakeology and sign up as a coach.  I only wanted to help people lose weight and feel as empowered as I did.  I had no understanding of the business, how it worked or the potential!  I just began by running challenge groups, by being present on social media, leading by example and showing people that if I can do it, they can to!

What began to happen over the series of the next few months is that I started to gain an entrepreneur mindset.  I began making decisions in my life that were bringing me closer to success.  I implemented the slight edge and the compound effect. I pumped the well of consistency even when no one else believed I could do it.  Little by little I began to grow the foundation of my business.  It didn't seem like much at first but all of a sudden this little girl from Mars began to make a big impact!

It took work, it required dedication and commitment but its something that ANYONE I mean ANYONE can do if they put their mind too it!  If decide to be successful there is absolutely no reason why you can't be!

So, coming back from Summit I know my work is not done!  I know I have the ability to train and impact the lives of so many and that is exactly what I want to do!

I am opening up a 5 day sneak peek into coaching on the Dream Team.  My goal is to give you a snapshot of what I do as a coach, share what a challenge group is, how you earn money, how you find people and how you grow your social media market!

If you would like to know more about what it takes to be a Beachbody Coach, Join here!  {only for non coaches}

Also, to give you even more in depth information about what it means to be a Beachbody Coach I am going to be hosting a "What Is A Beachbody Coach" Webinar tomorrow at 4:30 PM EST live!

You can log in here and listen to the live call, ask questions and then catch the recording if you cannot be on live!!!
Its the best way to get all the details about the business and how it can work for you!

Here is the log in for the live call :  

https://www.anymeeting.com/005-502-686


Here is the dial in number:  

323-920-0091


Here is the pin:  

674 3180#



Mompreneneur, Beachbody Coach, Top Coach, Elite Coach, Summit 2015, Nashville, Coach Training, Top Coach Training, Mars, PA,

I will also be launching my next New Coach Training University on the 3rd of August with a new coach kick off call at 6:00 pm EST on Tuesday July 28th.  Once you become a coach you will have access to the link for this call!

Then, to help you get started right you will have access to my New Coach University where I will teach you everything that I have done to be successful in this business.  I will help you from re inventing the wheel.  You will have access to all of my trainings, my documents, my guides, scripts, calls and more!  I do a weekly team call, a smaller new coach call and 1:1 calls as needed. So there definitely is not a lack of support from our team and myself!

I am committed to my team and their success!  I truly love being a coach and empowering people to know that they can accomplish anything that they put their mind to!  If you believe it, then you can achieve it!!!!  

I honestly built this business from my kitchen table before the boys woke up, during nap time and in the evenings after they went to bed at night!  Its one of those businesses where you can set your own hours, you can determine your own success based on your level of effort and you have the potential to truly change the course of your future!  But you will never know the possibilities unless you take that leap of faith!  There is no better time than right now!

Are you interested in joining the Dream Team Coach University?

Mompreneneur, Beachbody Coach, Top Coach, Elite Coach, Summit 2015, Nashville, Coach Training, Top Coach Training, Mars, PA, Dream Team Coach Training University


Apply here:


Mompreneneur, Beachbody Coach, Top Coach, Elite Coach, Summit 2015, Nashville, Coach Training, Top Coach Training, Mars, PA,





Tuesday, July 14, 2015

Fixate Cookbook Is Here

There are so many of you waiting for the arrival of the 21 Day Day Fix Cookbook and its officially here!  Fixate launched today with 101 new recipes from appetizers, snacks, breakfast, lunch and dinner.  You have a ton of variety so that you can continue to follow your fix plan and eat flavorful foods!

There is nothing worse than trying a new recipe and not knowing how it fits into the plan!  Now you have the answers!

If you are interested in the Fixate cookbook you can get it right here!!



Fixate Cookbook Now Available, Get it Here, 21 Day Fix Recipes

Feel free to pass this along to your friends or family that would be interested in cleaning up their nutrition and getting support in making clean eating and exercise a part of your lifestyle!

Now accepting new customers for my July 20th Summer Accountability Group! Any new customers who purchase a 21 day fix or fix extreme challenge pack are entered to win the Fixate Cookbook free!