Happy Monday!!! It's a beautiful day today and it's the start of a brand new week! I always love to share with you my progress updates and my weekly meal plans! This week I am headed to Las Vegas for the annual coach summit. I'm ready to meet Tony Horton, workout with Shaun T and kick butt with the Les Mills Combat trainers! It's time to take my fitness to the extreme and learn from the best! I have been preparing for this event for the past few months by really focusing on my nutrition thru using the Eat Clean Stripped program! So today I want to share with you my meal plan plus some of the changes I have noticed in my body over the past 4 weeks.
So one way you can really take your fitness to the next level is by focusing on the foods that you are eating. If you want to lean out, see your abs and create great definition following the Eat Clean Stripped Plan is the way to go! It was created by Tosca Reno, author of Eat Clean Recharged and lots of other clean eating cookbooks. She discusses the principles of stripping away that pesky last few pounds to really get the results that you want! It's not about starving yourself but instead it's about good clean proper nutrition! The past 4 weeks have been about lean protein and veggies. Oh and the endless amounts of water I have been drinking. I actually bought egg whites in bulk at Costco because I have been eating so much of them. The foods I have been limiting are fruit and dairy.
The foods that I have eliminate for the past 4 weeks are dairy, cheese, bananas, grapes, red meat, Greek Yogurt, and alcohol.
Clean Eating Lunch Ideas
Now I can truthfully say that I haven't been 100%. I would say at least once a week I have a glass of alcohol or even had some birthday cake this weekend! It kept my sanity and it didn't wreck my progress. I am following the 95% clean and 5% whatever attitude!
Natural Detox, Apple Cider Vinegar
Here is a little detox tip: Here is another tip! Ive tried this and it's not so bad but I'm not so sure I would do it all the time! Organic apple cider vinegar is useful when losing weight, the vinegar helps shorten the time fats linger in your digestive tract. The less time fats spend being digested, the less chance they will be stored as fat. ACV also helps the body burn fat and fuel more efficiently by releasing iron from what we eat, which in turn causes more oxygen to be used, helping you lose weight. Like lemon juice, apple cider vinegar has a cleansing quality, particularly because it inclues unfiltered product-this has the most health benefits! It has potent antibiotic and antiseptic characteristics. Try drinking 2 tbsp of ACV mixed into a glass of water daily! Try it and let me know what you think!
Bought these for my trip, Quest Bars
What results have I noticed. Greater muscle definition and clearer skin plus the lean toned look that I was really working hard to achieve! I have noticed that my belly bloat has gone away and I have an extra inch or two in the pants!!! I didn't have much weight to lose but it definitely made me feel lean! I only recommend this program if you have less than 10 lbs to lose and have a good understanding of clean eating! You have to have the will power to make it through the times when everyone else is eating crap and you really want to give in! Having the challenge group for the eat clean stripped ladies has been awesome! Having a place to report in our progress, our daily struggles and really support each other has been key!
I encourage you to be a part of my next challenge group if you struggle to stay accountable and on track with your progress. It is definitely the defining difference between success and just another failed attempt at weight loss.
It's a big day in Beachbody land for this chick! I was totally going to write about a Teriyaki Halibut recipe that I found today because it's grilling season and it would be perfect for a day like today but I couldn't resist about writing what is going on in my life right now! I hope you don't mind waiting for tomorrow for the recipe!
Every month the rankings for Beachbody come out as to who is the top 10 in the company along with other numbers like top recruiters, challenge pack sales, Shakeology sales and rank advancements. I anxiously wait every Thursday for the reports to post because I have been slowly creeping from #5 to #4 and then holding still for the last 4 months. I can hardly believe that this little ol coach from Mars, PA is in the top 10 of over 100,000 Beachbody Coaches in the entire organization. I mean who am I anyways? I am just a mom with 2 kids that had great results with Insanity and made a commitment to help other people lose weight, eat healthy and make a lifestyle change. Then, I began to see the opportunities in front of me where I could make this a business and really help other people and make an income! I never thought about coaching as a way to make a quick buck instead I think about it as a way to HELP other people gain confidence, energy, reduce health problems and get into the best shape of their life!
She believed she could so she did
I had all these great ideas swirling around in my head about how I could make it bigger and better! I just put my head down and worked with my challengers, a lot of time I took people under my wing that really needed more help than just an online facebook group. I started taking people grocery shopping, meeting for coffee to discuss clean eating, I started a fit club and just worked each day to inspire other people to lead healthy lives!
Melanie Mitro
What happened was that people wanted to join in on my journey. They had amazing results and wanted to become coaches themselves! So my little team began to grow! I always lead by example and I always practice what I preach! I pride myself on staying down to earth and real with myself and I continue to make my family my #1 priority! All of the things that I have done over the past 22 months have landed me in the #3 spot in the entire company! I mean #3 seriously!!! When numbers like that come out what do you say?!? I just about fell off my chair!! I am beyond blessed to have some seriously amazing coaches on my team plus some challengers that light up my life!
Top Beachbody Coaches in 2013
I also officially rank advanced to a 7 Star Diamond Coach and I am about 2 weeks away from being 10 Star Diamond! My team was in the top for rank advancements in the month of May as well. Do you know what that means? It means that I am duplicating my system and creating coaches that are learning way quicker than I did! I'm cutting their learning curve in half and producing leaders very quickly! I am committed to each and every coaches success by providing them with weekly mentoring calls, a coach apprenticeship program, plus an Emerald Dash and a Diamond Dash! If you want to grow a business you have come to the right place!
top rank advancements in Team Beachbody
So now that the excitement of the day has settled and I realize the magnitude of my teams accomplishments I am already thinking to next month and how I can step it up a notch and take it to the next level!!!
Do you want to create a new lifestyle, a new opportunity, a healthier and more financially fit you?! If so, then you definitely need to contact me today! I have 4 spots left in my exclusive coach apprenticeship program that will begin on July 1st! Each new coach will receive a copy of the Success From Home Magazine from me and also a chance to win a copy of Focus T25 which is Beachbody's brand new fitness program that hasn't even hit the shop yet!! Plus being a member of the Dream Team is unlike any other opportunity! If you want in, now is the time! Don't delay because once those 4 spots are gone they are gone for good!!!
Success From Home Magazine
Win a copy of T25 Today
Complete this application to be considered as a member of my team!!
Happy Thursday! It's an exciting day!!! I have 6 days until I leave for Las Vegas for the annual Coach Summit and I can hardly wait. Last year I was a 1 star diamond coach sitting in the audience and this year I am a 7 Star Diamond Elite Coach speaking on stage! Pretty pumped about the opportunity to share my knowledge about building a successful business with all the other coaches out there! That is actually not the reason I am writing this post but that is what was on my mind this morning. I'll be journaling and documenting my entire week through my blog, Facebook and Instagram so make sure to follow me at the links above. So to get to the important stuff.
This month Beachbody came out with a great promotion. They typically have pretty good deals but this one actually takes the cake for sure. If you are interested in a few things such as joining one of my challenge groups, trying Shakeology, Becoming a Coach or just wanting to try the workouts and the Shakeology then this is a good option.
This month only Les Mills Body Combat Challenge Pack is on sale for $140. It is a $70 savings if you were to try Shakeology and Combat any other time of the year. So let's break it down. So if you were to purchase Shakeology you would pay $129. So for $10 more you get Shakeology and the entire 60 days of Body Combat home workouts with the nutrition guide, a program guide to tell you exactly what to do each day and complete access to my challenge group. In the challenge group I will help you to create a customized meal plan, give you recipes, tips and suggestions for how to create a healthy lifestyle vs a crash diet. I will hold you accountable to your goals, teach you how to stay away from temptations, handle emotional eating, curb your cravings, and deal with vacations, parties and other summer struggles! Now for me that is a sweet deal! You can't take a class at the gym or go to a weight watchers meeting and get all of that support!
Shakeology Price Comparison
Also, for those of you who are wanting to try out Beachbody Coaching this is a great opportunity. Anytime you purchase a challenge pack you get your $40 coach sign up fee waived! So you get the challenge pack and you get to save 25% on all future purchases and I will teach you everything that I know about building a successful Beachbody Business. Whether you want to learn slowly or you want to hit the ground running I am here to help you out! It's way better to sign up this way vs throwing $40 down the drain!
So now what is Body Combat for those of you wondering!
LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days! Beachbody® and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT® gym classes taught in 80 countries around the world, with expert trainers, charttopping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.
So if you love Tae Bo or do Combat at the gym but find it hard to make it a class consistently this is a great alternative for you! I know that personally I enjoyed every Combat workout that I have done! I did this workout right after the Reset in January and saw great results. I would highly recommend it!
Combat really works your arm muscles like you never would of imagined plus it engages your core and gets your heart rate fired up! Also the whole thought of kicking someone's butt while working out is rather exciting! To read more click here for the full article on Les Mills Combat!
So are you ready to to join my June 24th Challenge Group with Body Combat, Shakeology, My Support as your coach and some kick butt Combat Instructors? It is on! There is no better time than now to make the decision to commit to a new YOU!!! Imagine where you could be by the end of the summer if you just went for it now! Believe me I know that the time will never be right, you will always have a vacation, a wedding, a Bachelor party or a crazy work schedule. What I can tell you is that we work with the craziness of our lives. Even I have a bazillion things going on. I am speaking in Vegas next week, working more hours than I was before, 2 small children a house to clean and laundry to fold! I have found a way to cut out the fluff in my day, maximize my time and live a healthy life. I just make it a priority to be healthy and set a good example for my family. When you want something bad enough you will do whatever it takes to achieve it! Sometimes we just need a person there with you to encourage you to keep going. There are days when you feel like the results aren't happening fast enough or the scale isn't budging. But it's not you! It happens to everyone! Yes you are destined to have the body you desire, it just takes a little hard work along the way! Decide today to commit to a new you! You don't want to see that before picture ever again and the after picture WILL BLOW YOUR MIND!!!!
Your vacation is a time to relax, unwind, kick back and let go of the stress of your day to day life! Unfortunately I also find that it is an anxiety provoking scenario for many of us that are either healthy eaters or are trying to lose weight and change our lifestyles. Over the past few years I have completely transformed my own body and health through trial and error plus researching lots of tips out there to make it as easy as possible. I am excited to share these with you today! My goal is to make your next trip as stress free as possible. Vacation can still be fun it's all about a mindset. Changing the way that we think so that our sole focus is not on the foods that we eat but the company that we are with!
1. Resist the urge to splurge. When we eat out we tend to tell ourselves that this is our cheat meal for the week. So we order things we typically wouldn't eat! These foods are higher in calories and fat and usually are WAY higher than we could ever anticipate. The other factor is that even the act of eating out is going to cost your more calories than when you eat at home. This is because most restaurants do not cook clean. They use high fat oils, butters and sauces to achieve flavor that blows your mind. Even when you order grilled chicken, steamed veggies and a baked potato most likely the chicken has a marinate, the veggies are in butter or oil and the potato possibly comes smothered with butter. Also restaurants tend to serve us with larger portions and we eat it. This is as opposed to cooking at home and measuring out the correct portion size. So what can you do to combat this restaurant nightmare?
Order an appetizer as a meal.
Order a half size portion
Split your food with someone else.
Box up 1/2 of your meal right away before it ever even hits the table.
Stick to water and enjoy the company you are with!
2. Enjoy the scenery and sample the food. While on vacation most likely it is a place that you enjoy going and that has lots to see and do! Instead scheduling your trip around which restaurants you want to go to focus on the things you are going to do there! For example, bike riding, hiking, snorkling, kayaking, long walks on the beach, massages and yoga classes. Sure when you hit up a nice restaurant and see a dessert that completely blows your mind you should sample it vs gorge yourself in it. Ask for someone else to split it with you and just do a little bit! 3. Use exercise as your secret weapon. When you go on vacation you don't have to pack up all your DVDs or weights but you should find creative ways to get in your daily exercise. Walking to and from the pool bar is not going to cut it! Instead walk to the restaurant instead of drive. Take an after dinner walk on the beach. Rent bikes and ride to breakfast each morning. Have a family fun day of volleyball or wave surfing! Swim laps at the pool and do anything you can to stay active. 4. Better Choices on the menu. Make healthful choices that appeal to you at fast food and restaurants whenever possible. Why is it important to order more healthful choices only if they appeal to you? Because if they don't, you're going to feel like you are depriving yourself and resent it.
Sometimes you can make a fast food or restaurant choice instantly better just by ordering it with a different condiment or sauce (say, Dijon mustard instead of mayonnaise, or marinara sauce instead of a white sauce).
5. Water is your friend. Keep all systems going by drinking your daily water requirement. Traveling can dehydrate you, and so can being out in the sun more than your body is used to. If you can, stock your car, backpack, or hotel room with ice-cold bottles of water. Bring water everywhere you go.
I always hit up the local grocery store wherever I go and buy a case of water. I also take my refillable water bottle with me and always keep it full of water! If your mouth is dry then you are already past the point of thirst! Plus staying hydrated also is going to keep hunger at bay!
Benefits of Drinking Water
6. Eat When You're Hungry and Stop When You're Comfortable- It sounds simple, but many of us have gotten out of the habit of paying attention to whether we're truly, physically hungry. Eating opportunities and celebrations are all around us when we are vacationing, and we're in the "I'm on VACATION!" mindset. That's when we will be the most vulnerable to eating even if we aren't hungry and not stopping when we are comfortable.
7. Pack healthy snacks- This is one of the easiest things to do! A lot of times we think oh I can find an apple and almonds anywhere! Then the gas station you stop at doesn't have apples and the almonds are salted! You are right back to square one again! So how do you combat that? The answer is easy. You pack healthy snacks in a cooler and you don't leave it up to chance. You can't control everything while you are on vacation but the things that you can control you absolutely should!
I always pack:
Apples because they travel well.
Unsalted raw almonds and I portion them into little baggies with 14 in a bag.
I have a great little 31 cooler that I take everywhere with me! It travels well and believe me no body questions what I have! Most of the times it gives other people ideas for how to pack healthy snacks! Also, the little hamilton Beach mini blender travels so well! It's quiet, it has the twist and go cup and it fits perfectly in your luggage! This gives you the best tasting shakeology ever!!!!
8. Go Easy on the Alcohol- It's easy to get carried away with the drinks on vacation but they also pack on the calories pretty quickly! It's really hard to track how much you ingested as the drinks flow! Plus you can get dehydrated pretty quickly! So my rule of thumb is 1 glass of water for every alcoholic drink. I also tend to stick to soda water and vodka with a splash of lemon, lime or strawberries! It's low cal and still is refreshing with the bubbly!!!
Vodka Soda Water- Low Cal Drinks
9. I always lay out my plan ahead of time! I know when I am getting my workout in. If I don't feel comfortable working out at the hotel or at someone's house I ask them if we can go for a run or try out a class at their local gym. You never know who you seek to inspire by your healthy habits!
Also, it is YOUR vacation! Don't ever ever let anyone make you feel guilty for sticking to your healthy habits! I mean who has the right to tell you, "It's vacation, you should enjoy it!" Seriously, I enjoy my vacation eating my fruit and yogurt! I honestly have no problem at all when I take things in moderation. Vacation is supposed to be fun and I want to have the energy to enjoy it! So I am going to stick to my guns on the things that are important to me! Having dessert 5 nights out of the week is not going to make me feel good. Instead after each meal I am going to regret my decision and by the end of the week I am not even going to want to put on a bathing suit. That to me is not fun! I don't want to come home from vacation and have to start at square 1! I own my body, my emotions and my decisions. I don't feel guilty for eating healthy, its actually what we should do! I will tell you that while on vacation I will enjoy my wine and cocktails and I will enjoy some ice cream. Those are the things I like. The rest I will forget! I pick and choose what's important to me! That's the balance between the two!
Fear of Failure
Enjoy your vacation!! I will be in Las Vegas next week for the Beachbody Summit! You can follow me on Instagram @mmitro or on facebook at fb.com/melaniejmitro to see how I plan out my trip, stay healthy and workout! I will be working out with Chalene Johnson, Shaun T, Tony Horton and more! It's a fit vacation mixed with work and fun! I will be arming you with all the tools to create your own healthy vacation as well!
If you want more tips like this join my June 24th Challenge group and get the tools each and every day to help you be successful during your summer vacation!!!
If you eat like you always eat, you weigh what you always weigh
One of the most rewarding parts of my job is seeing my challengers graduate from the Challenge Group and have SUCCESS!! Everyone sends me their day 1 pictures and is deathly afraid to let anyone see them. I know even ME I hid them in a file in my computer where no one else would ever see them! But then after 60 days of Insanity I pulled out those pictures to compare and was shocked at how much my body had changed. When we look at ourselves each and every day we do not always recognize the subtle changes that occur. So this is exactly why I suggest that you take day 1 pictures and measurements! The scale is the worst measure of success! Take Beth for example. She might not have lost a significant number of pounds on the scale but her inches lost and her before and after pictures tell an entirely different story! Would you rather have a crazy amount of pounds lost and have no one comment on your body or have people coming out of the wood work to compliment your efforts?
She is a mom of 3 kiddos one of which graduated from high school this year. She also has a baby Zoey and is a busy mom keeping up with all the demands of her family! She lost the first 10 pounds over the course of 2 years but the next 20 pounds came off in just 3 months! Which side would you want to be on?
Beth came to me and asked to join the Battle of the Bulge Challenge group 3 months ago. She chose to do Body Beast, Shakeology and begin to Eat Clean. She committed to the program, she was an active participant in the online closed facebook group and got amazing results. I just want to point out that there were struggles along the way! The last month was the hardest because of her son's graduation, family visiting and other demands. She did her best and refused to give up! We discussed that the end of the 90 days of the challenge group doesn't mean your fitness journey is over it means it is just scratching the surface! It is only going to get better from here! You have learned how to make exercise and healthy eating a lifestyle and now you just keep tweaking and perfecting your workouts to get more results!
There are times when we don't want to continue on or we want to give up, right!!!?? We have all been there but the challenge group is the one factor that keeps me in check! I know if I have to report to someone I am going to second guess my bad choices!!!
So here it is! Beth's results from Body Beast,Shakeology and Clean Eating in 90 days!!!
Here are my resulst: Weight: 130 (-6 lbs) Chest: 34.5 (-2) Waist: 32.5 (-3.5) Hips: 35 (-2) R thigh: 21 (-1) L thigh: 20.5 (-1) R arm: 10.5 (-1) L arm: 10.5 (-1) Total inches: 11.5
Body Beast Women's Transformation
She is one amazing momma! What do you think!!!!
Body Beast Women's Transformation Results
Is now your time to shine? Are you ready to take the leap of faith and join my next challenge group and begin to make healthy changes in your life? It's not about completely changing everything that you are used to, it is about making small steps each and every day to overtime transform your life and your families life into a healthier and happier environment for all!!! I have a few spots left for my June 24th Challenge group! Ask me now how you can be a part of it!!!
Lots of great prizes going on right now for challengers who commit to my June 24th Challenge Group!!!! Ask me about the special offers and promotions before they are gone! mmitro@hotmail.com
I am back from an amazing weekend with my family and I am really excited to announce my newest promotions, programs and mentoring apprenticeships. This blog post is about to blow up! Give me 48 hours away from my computer and I can brainstorm up some amazing things!!!
Relaxing with my family!
I am always getting emails from You my amazing readers and you are looking for support with meal planning, with calorie calculations and with your workouts. The VERY best way for you to be in contact with me on a regular basis is for you to join a challenge group! This way I can help you set realistic health and fitness goals for yourself, you are in daily contact with me through a closed facebook accountability group and I can provide you with the meal planning the recipes, the motivation, the tips and all the things that you need to achieve your own fitness goals. We all start out on Monday saying that this is going to be the week that we make the lasting change! Then, by Wednesday we have lost our steam and are slowly slipping back int our old habits. We find a friend to hold us accountable but then that friend slacks off and then we do to! It is a vicious cycle of failure. Do you feel like you are caught in this cycle of starting over each Monday? Do you need someone to really hold you accountable to your workouts each day? Do you seriously have no idea where to start with your meal planning so you just give up? We have all been there! It doesn't mean you are failing it just means you haven't found the right fit just yet. So today I am asking that you consider joining my upcoming challenge groups. Choose from the list below which one will best fit your needs! This way no matter what you have an option!
Guess what there are cool prizes involved as well!!!
June 24th Kicks off the Happy, Healthy and Energized challenge group! A 60 day health and fitness program that will get you through the Summer months without crashing and burning with every picnic, birthday part, road trip or vacation. It's an easy way to stay on track no matter where you are physically at. If you have internet access then I can keep you on track. You will receive meal planning, meal prep, snack ideas, recipes, motivation, accountability and support to help you reach your health and fitness goals. Each participant will be doing a Beachbody Fitness Program (which I will help you choose the one that is right for you) and replacing 1 meal a day with Shakeology (only required for the duration of the group) and in return I will teach you how to plan out the other meals of the day!! If at the end of the challenge you feel that you can replace Shakeology with foods that we discuss then you can discontinue Shakeology. It's just that one MEAL each day that is going to be a no brainer, that travels well, that is quick and easy and is filling. I know it sounds crazy, but what do you have to lose? In the grand scheme of things how much money do you drop on crazy weight loss programs with little results? I can honestly tell you that Challenge groups have changed my life! If you check out my results you can see that I am a true testament to the fact that this works. Ask me today for how you can reserve your spot in the June 24th Challenge Group NOW! Limited availability and the first to commit get the spots.
2. July 1st 30 day Shakeology and Clean Eating Group. If you are interested in learning the basics of clean eating, how to plan your meals, how to prepare your food ahead of time, healthy snacks, motivation, accountability and more then join this group! This group takes the exercise piece as a requirement out. Although, I do encourage you to exercise it is not mandatory. The requirements for this challenge group are that you commit to 30 days of clean eating and replace 1 meal a day with Shakeology! This is going to boost your natural energy level, give you proper nutrition while we learn to make healthy meals, it is going to keep you full and is going to be quick, easy and convenient. It's one less meal you have to worry about each and every day!
Lastly I am about to kick off the biggest and best Coach Apprenticeship program yet! If you are really into health and fitness, love Beachbody Fitness Programs or drink Shakeology everyday then this could be a great fit for you! Whether you want to grow a business or just want to get the 25% discount on everything you purchase through the site now is your time! If you are looking to explore how Beachbody Coaching can impact your life then read on!
As the #4 ranked Beachbody Coach in the entire organization I am proud to say that our team is unique! The Dream Team which is a subset of the Bombshell Dynasty prides itself on duplicating a system that is proven to work! With over 10 Diamonds on our team, a handful of Star Diamonds and lots of rising stars this team is bursting at the seams with the smell of success! We have coaches who are able to quit their full time jobs to stay at home with their kids, are able to afford family vacations, pay off debt and live life the way they really want envision it to be. I am excited to announce that my next Coach Apprenticeship group will begin on July 1st. I will be personally helping you to set your health, fitness, and financial goals. I will mentor you in a group setting, through weekly calls, 1:1 support and provide you with the steps to success!
Join the Dream Team
You tell me what income you want to earn and I will guide you to creating action steps to get there!
Never give up
Imagine what $100, $200, $500 or more a month could do for you and your family? How would life be different? How amazing would it be to get healthy and fit and earn an income as well! If you have been following me then you know I am not just blowing smoke. You know that I mean what I say and that my actions are always followed by an example. You know that I am here for you every step of the way. The biggest hurdle that I hear is that you are afraid of failure. Yes I get it! Making a commitment is scary, but what do you have to lose? If you have been wanting to change your circumstances then now is the time!!! It's now or never!
I have 9 spots available in my upcoming coach apprenticeship program! No other team offers the type of training and support that you can get here. I am looking for people that are self motivated, accountable, driven, have dreams and aspirations and are willing to meet me half way and follow my lead! I'm looking for people that truly want to grow an organization that is built on a foundation of trust, caring, support and integrity! So please message me or complete the application below to reserve your spot today! ------> Coach Application
Lastly! To sweeten the deal! The BIG BANG!! Anyone who purchases a challenge pack in the month of June will be entered to win their very own copy of Beachbody's newest home fitness program T25. Shaun T is hitting the pavement again with a 25 minute high intensity full body workout that is proven to get results!! 25 minutes a day is perfect for us busy moms, full time working women and men or people that just would rather not spend a lot of time in the gym! This program is not even released yet to the public! You can increase your chances of winning by referring a friend!
1. You get 1 change to win for ordering a challenge pack!
2. You get 2 chances to win for ordering a challenge pack and upgrading to a coach!
3. You get 2 changes to win for ordering a challenge pack and inviting a friend who orders a challenge pack as well! The more friends the more chances!!
How bad do you want T25?!?!
So now is your time! It's your time to shine on! It's your time to change your fitness, to change your future and be successful, happy and fit! Join today!!
It's Thursday and in Beachbody land it's our day to recognize success and to shout out the amazing things that our coaches and challengers are accomplishing! Today I am going to share with you some amazing stories of success on our team!!! If you follow me on a regular basis you know that I run challenge groups, am a Beachbody Coach and absolutely am passionate about clean eating and working out! 2 years ago my life changed when my coach introduced me to Insanity, Challenge Groups and Clean Eating. I made it my personal goal that I was going to help as many people as I could achieve their own health and fitness goals! Much to my surprise I was able to accomplish so much more than that!
Weight Loss Success
Today let me shout out my amazing challengers Joseph and Candice Lee! They are an amazing couple who committed to starting Insanity, Shakeology and Clean Eating in my Summer Smash challenge group 30 days ago! Their 30 day check in was this week and together they have lost 38.6 pounds in the first month. They are both active members of the challenge group, asking lots of questions and checking in daily for feedback and motivation. They have traveled numerous times and have stayed on track and they are helping to change their beautiful daughters eating habits as well. I couldn't be more proud of the two of them! I can only imagine what the next 30 days of Insanity will look like for them! It's important to know that at the end of the 60 days they just dont graduate from the challenge group and go out on their own. This is a lifestyle that they can implement for the rest of their lives! I do my best to teach you daily strategies that can be easy to continue forever!
Next we have Deirdre who is also in the summer smash challenge! She has lost 12 lbs and 10 inches in 30 days!!!!! She is doing Chalean Extreme and is an amazing lady!
Rachel F. has also lost 8 inches and 10 lbs in 30 days with Chalean Extreme and is feeling amazing.
Lee is a brand new mommy who just went back to work after her maternity leave this week. She has lost 4 lbs in 30 days with Turbofire.
Next check out a challenger that is getting ready to finish her 90 days of P90X. She has had a few hiccups along the way. She was sick, had an injury and was unable to workout for an entire week. She has managed to go from a size 10 to a size 4 in just 12 weeks!! She said her size 4's were even still to big! This is awesome, what an amazing accomplishment!
P90X Women's Transformation
Next check out Ashley K who has lost 43 pounds in 83 days with Insanity and now Brazil Butt Lift, Clean Eating and Shakeology. She is on her last few days of the Battle of the Bulge Challenge!!!
Insanity Women's Transformation
This is just the beginning of the amazing results that my challengers are getting from the challenge groups! This is what makes me want to wake up every day and continue doing what I do! It's never about money but it's all about the lives that are changed! If you have been contemplating a challenge group then what is holding you back? You know that you are going to get the results that you want by doing X,Y and Z! I literally spell it out for you every step of the way. If you are afraid of failure, afraid it's not going to work for you or that you don't have the time then let me assure you that the conditions will never be perfect! We work together to overcome obstacles, support each other and break down barriers to your success! This is unlike any other weight loss program out there. It has the support, the accountability, the amazing workouts and the meal planning all in one! As a stay at home mom with limited funds this worked for me! I could workout at home and not have to drag my kids to the gym. I could have contact with other people on a daily basis just like me and I could see results because I was following a schedule that the trainers laid out for me!!
Now is your time to shine! June 24th starts my next challenge group! You can get 60 days worth of support, motivation and accountability just like these ladies have received!!
Right now there is a really great promotion that Beachbody is doing! When you join a challenge group you get a challenge pack which has your fitness program, shakeology, the program guide, nutrition guide and free shipping with a discounted price and access to my coaching in the private group! The Les Mills Combat challenge pack is on sale right now, it is a $70 savings!! It costs $10 more for this package than if you were to just purchase a month supply of Shakeology! So why wouldn't you pay the extra $10 and get an entire fitness program and be in the challenge group! It's affordable and fun! Love this workout and the whole idea of mixed martial arts.
If you are interested in joining a challenge group reserve your spot now! This offer is only good until June 30th and the last day to register for the challenge group is June 20th!
