21 Day Fix Extreme Launch

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Cize

Friday, July 3, 2015

Healthy 4th Of July Tips and Recipes

It's Summer and what do you do in the summer?  You get out the grill and you enjoy some good old fashioned BBQ.  But BBQ can actually be quite unhealthy!  It is really full of sugar and hidden ingredients that you aren't expecting!  So lets go through a few marinades and tips that you can use if you plan to drag out the grill this weekend for your holiday weekend festivities.

4th of July, Healthy, Southwest Quinoa Salad, Chicken Kabobs, Teriyaki Marinade, Black Bean Brownies, Mojito, Clean Eating, Healthy Recipes,

Lets start with burgers!!  Everyone loves a burger on the grill.  The old me would eat red meat, smother with cheese, ketchup and a white bun.  The new me has a new spin on burgers but its not short on flavor what so ever.

So my favorite burgers are actually home made turkey burgers.  I buy the lean ground meat from Costco (6 pack) and then shape into palm size patties, season with onion powder, garlic powder, sea salt and pepper and grill.

4th of July, Healthy, Southwest Quinoa Salad, Chicken Kabobs, Teriyaki Marinade, Black Bean Brownies, Mojito, Clean Eating, Healthy Recipes,

Top with honey mustard, onion, lettuce, tomato and avocado for a nice twist!!!  I forgo the bun and do large lettuce leaves or I do a whole grain sandwich thin for a special treat.  Super easy to make and its going to save you a ton of calories in the long run!

You can also add in some fresh herbs, dijon mustard, a dash of Worcestershire sauce to keep your burgers juicy too!

Another variation is to add roasted garlic and fresh rosemary to make your burgers extra flavorful.  Grated zucchini with the ground beef keeps them moist and its an inexpensive way to bulk.

We made some black bean burgers for dinner tonight and they were off the charts good!  I didn't have the bun, but the kids did and we topped it with guacamole, onion and tomato!  

4th of July, Healthy, Southwest Quinoa Salad, Chicken Kabobs, Teriyaki Marinade, Black Bean Brownies, Mojito, Clean Eating, Healthy Recipes,

What's a great side dish that you can share at a picnic event?  This southwest quinoa salad is to die for!!!  My mouth waters just thinking about it.

Grilled Chicken Kabobs :  These are full of flavor and delicious for summer grilling.  The kids like to help make them too!




4th of July, Healthy, Southwest Quinoa Salad, Chicken Kabobs, Teriyaki Marinade, Black Bean Brownies, Mojito, Clean Eating, Healthy Recipes,

Teriyaki Marinade

I stumbled upon this Teriyaki Marinade when I was looking for a clean eating alternative to commercial marinades.  This is super delicious!  I use it on salmon, but I'm sure you could use it on other things as well!

Ingredients:
  • 1/4 cup low sodium soy sauce
  • 1 1/2 tsp maple syrup
  • 2 tsp finely chopped garlic
  • 2 tsp lemon juice
  • 1/2 tsp sesame oil
  • 1/4 tsp sea salt
Combine all ingredients and place meat or fish in shallow baking dish and marinate for 20 minutes in refrigerator.  I turned the meat a few times to distribute the marinade evenly.

If you are going to make the salmon preheat your oven to 350 degrees and place Salmon in 9x9 baking dish that has been sprayed with clean cooking spray.  Then bake in oven for 20 minutes, baste with leftover sauce.  You can also grill the salmon as well!
This dish is great with brown rice and asparagus.  Tonight we will be eating this dish with brown rice and fresh zucchini from our garden!

For Dessert!!!  Black Bean Brownies---- I tricked my Mother In Law and didn't tell her they were black beans and she didn't even notice!  hehe



4th of July, Healthy, Southwest Quinoa Salad, Chicken Kabobs, Teriyaki Marinade, Black Bean Brownies, Mojito, Clean Eating, Healthy Recipes,

So I think we have basically covered everything except for the drinks!
How about a clean Mojito for a refreshing drink!  Matt came up with this concoction and we love it!!!!  If all else fails, go basic and do a vodka and a sparkling water with a splash of lemon or lime!  

4th of July, Healthy, Southwest Quinoa Salad, Chicken Kabobs, Teriyaki Marinade, Black Bean Brownies, Mojito, Clean Eating, Healthy Recipes,


Enjoy your holiday weekend!  
Don't skip your workout, drink your water, and eat like its a weekday!  You have got this!  I'm cheer ing you on!  And if you need support, accountability or a kick in the pants after the 4th weekend you can join my 21 Day Fix Group Starting the workouts on the 12th of July and kick it off with the 3 Day Refresh!!!

Monday, June 29, 2015

Summer Survival Guide Tips: How To Survive A Holiday Weekend

Happy Monday! After an awesome and amazing birthday celebration for my husband its time to get back on track today!  I had a few vodka soda waters, a few treats and maybe a hamburger and fries!  But, I worked out, I stayed committed overall to still drinking my Shakeology daily and to eating healthy snacks and chugging water!  The old me would of thrown all caution to the wind and completely overdone myself. The current me is definitely more savvy about her food choices, her long term effects and the goals that I want to achieve.
clean eating, sweaty selfie, workout partners, 4th of July, Accountability, Cize, 21 day fix, recipes, tips, survival

So as we approach this holiday weekend what can you do to stay on track?


1.  Have a plan in place.  So think about what your week is going to look like.  Are you going to be traveling, camping, visiting family and friends?  
Next, schedule your workouts in your calendar like a meeting with your boss that you cannot miss.
clean eating, sweaty selfie, workout partners, 4th of July, Accountability, Cize, 21 day fix, recipes, tips, survival

clean eating, sweaty selfie, workout partners, 4th of July, Accountability, Cize, 21 day fix, recipes, tips, survivalFor example my schedule is blocked out for 5:30 am each day this week for my CIZE and 21 Day Fix Extreme workouts.  I'm committed to getting in my workouts even if it means that I have to take my laptop or my ipad and do Beachbody OnDemand at my parents house.  I know that my workouts are what gives me the boost I need to crush my day and keep that confidence lifted.

2.  Eating Clean is not a punishment, it's a reward!  I used to feel guilty about eating healthy on the weekends.  I used to think that I deserved it for being good all week long!  I thought that relaxing on the weekend was totally acceptable and that it would not make me lose any progress at all.  But in fact, the opposite occurred.  I actually ended up having a few drinks, a few bad food choices and Monday morning I would always wake up gaining the pounds back I worked so hard to lose on the weekends.  After a few weeks of doing this I finally realized that I had to be consistent during the weekends as much as the weekdays.  So I got back to the grind, I got my game plan in place and got to work!  
clean eating, sweaty selfie, workout partners, 4th of July, Accountability, Cize, 21 day fix, recipes, tips, survival


So, treat your weekends like week days and feel how powerful you feel when you have control over your food choices!  


3.  Never leave it to chance. So every time I would go to a party on the weekend I would just leave it to chance that someone would have fruit or veggies to eat there. I got burned 1 to many times by having nothing clean to eat and ending up starving and making bad choices.  So I got smart!  I started to either pre-eat before I left the house or on the way with my Shakeology to a party and I would take an apple & almonds and veggies for in my purse.  I also offer to bring side dishes that are a little heartier like quinoa salad so that I have something that has protein in it that I can eat.  That way I get to eat and stay on track too.

4.  Water, water and more water! Even though the frozen drinks look great, they might seem refreshing they are going to derail your progress so quickly.  So instead of fruity drinks I go for a vodka soda water and a splash of lemon or lime and a full glass of water!  This is your lowest calorie option but it does still count as a carb.  So you def want them in moderation.
clean eating, sweaty selfie, workout partners, 4th of July, Accountability, Cize, 21 day fix, recipes, tips, survival

5.  Practice the 80-20 rule.  Don't be so hard on yourself. Give yourself permission to not be perfect!  Look at your week and decide where you want to splurge at.  If grandma makes amazing pies and you are going there saturday then pass up the cake at work for a co workers birthday this week.  It's all about having balance and realizing that you can't have it all but you can enjoy life with moderation!  
clean eating, sweaty selfie, workout partners, 4th of July, Accountability, Cize, 21 day fix, recipes, tips, survival

You can make it through each weekend and learn as you go but you DO have to be WILLING TO CHANGE and TRY something new! This is half the battle of having success in your health and fitness.  You honestly have to look at this as a lifestyle change and not just a crash diet.  

Starting July 6th is a 21 day fix up your summer challenge group!  Hit me up for the details by completing my application below!



Sunday, June 21, 2015

Cize Test Group Update Week 1 and 2

What Is Cize, Cize Dance Moves, Cize It up, Preview, Melanie Mitro, Cize Nutrition Plan
Well it's official that today I am ending week 2 of the Cize Coach test group.  If you are wondering what the heck Cize is then let me give you the scoop.

What Is Cize, Cize Dance Moves, Cize It up, Preview, Melanie Mitro, Cize Nutrition Plan

It's Team Beachbody's newest fitness program that is not yet released.  It will be open to all Team Beachbody customers on July 20th 2015!!!  So we are less than 1 month away!!!  So after 2 weeks of Cize workouts I can truly confirm that I do NOT have dance skills, but I can do this workout and I can actually do it and work up a sweat, burn calories and have a good time!!!

Cize It Up, Dance Moves, Melanie MItro, What Is Cize
Cize Preview of the craziness

There are two different workout schedules you can follow. The first allows you to continue to practice each section until you feel you have mastered it before you move to the next!  The flip side gives you 1 week to master 2 routines and then you move to the next two routines the following week.  I tend to get bored fast and honestly I haven't had this problem with the workouts!  The music is fun, Shaun T keeps me motivated and its challenging enough that I have to concentrate on the moves which makes the time go faster.  Plus, I really am sweating up a storm!  You use your core, you are using your legs and your whole body is getting a workout!  I think that Shaun does a great job at breaking down the moves, giving you plenty of times to practice before moving on!  Honestly you can do this workout!  If you like to dance, you like hip hop or zumba this is going to be right up your alley.  Honestly, the only reason I agreed to do this is because I won't have to go to a live class, I can do this in my own home when no one is watching and no one has to see how ridiculous I look until I get the moves down.  That is a plus side to working out at home.

What Is Cize, Cize Dance Moves, Cize It up, Preview, Melanie Mitro, Cize Nutrition Plan

So lets just say I approve and I think it's a great way to get in your workouts without it truly feeling like a workout!  Trust me, my moves are not stage ready, but I'm sweating! So that counts!

What Is Cize, Cize Dance Moves, Cize It up, Preview, Melanie Mitro, Cize Nutrition Plan
Check out my cize moves

What Is Cize, Cize Dance Moves, Cize It up, Preview, Melanie Mitro, Cize Nutrition Plan


Cize Nutrition Plan:   The CIZE plan is actually quite easy to follow and it uses my all time favorite, the fix portion controlled containers. There are great recipes to choose from, its easy to follow and the food isn't crazy or weird ingredients. It's basic, it eases you into clean eating and you are not going to be starving in the least bit!!!  Check out my meal plan from week 1 with the refresh as a guide!
I love that I can still eat every 2 1/2 to 3 hours and I can still pair my foods together as I have previously with all my nutrition plans! So far so good!  Loving it!!!

Cize Meal Plan, Melanie Mitro, 3 Day Refresh Meal Plan, Melaniemitro

Cize Meal Plan, Melanie Mitro, 3 Day Refresh Meal Plan, Melaniemitro
Lunch is served.  Shrimp and quinoa is Cize Nutrition Approved

Cize is not yet released and if you really would like to get on the list for updates on the launch dates, packages and my upcoming support group please contact me!  I am going to be kicking off an official Cize accountability and support group where I walk you through the entire program at the end of July.  So make sure to complete the form below to get on the list!!!!!  Happy SUNDAY!


Crazy Cize Girl






Results From My 3 Day Refresh

Well its been a week and a half since I finished the 3 day cleanse and YES I am just now blogging about it!  
3 Day Refresh, What Is It? Beachbody, Shakeology, Fiber Sweep, Healthy Cleanse, High Protein Cleanse


I truly feel like I owe it to you to be completely honest!  I truly and deeply "SUCK" at cleanses!  It's not that I can't do them, its just that I have this issue with someone telling me what I can and can't eat!  I eat clean, I like eating clean, I don't care what the scale says and honestly I don't weigh myself because I know when I'm off track!  I can tell when my food choices are slacking because I feel bloated, my skin isn't vibrant, my energy level is down the tubes and I just over all feel blahhh!  That was exactly how I felt when we came home from our Paris trip.

I had eaten the bread, the macaroons and drank the wine!  It was absolutely catching up to me.  I chose to do the 3 day refresh as a way to really regain quick control of my out of "controllness" on the trip to Paris/Normandy and to jump start myself back into my routine.  

It worked of course, but I went down kicking and screaming of course.  It wasn't a pretty site in our house those 3 days.  I had a headache, I was grumpy and the mental fog was ridiculous.  So what did I learn:  Food truly does affect your mood and just about everything around you! When you eat like crap you truly feel like crap as well.  Plus it is going to take you a few days to get back on track again.  It for sure doesn't just happen overnight.  It took me almost a week to catch up on the time difference plus regain that control of my food choices.  But at the end of the week I was feeling much more like my pre vacation self.  I believe that it is important to take vacations, to let your hair down and to enjoy yourself and to not go overboard.  That is for sure hard! But it's one of those things that if you can manage to follow the 80-20 rule while away you will have a much easier time when you get back.  I truly wish I would of done that!  It would of made that adjustment easier.  


Refresh Day 1
So over the course of that 3 days I lost 3 pounds.  I wasn't as concerned with the pounds as much as I was about how I felt.  I got my energy level back, the cravings for carbs and sugar to the normal level and the carb coma was gone!  It was a great way to kick start myself into the Cize program test group.

Breakfast on the refresh: Shakeology and a peach

So what is the 3 day refresh?  Its a 3 day cleanse that is designed to help you lose weight, to help you regain control of your nutrition and to give your body that fresh clean slate it needs to continue making healthy lifestyle choices.
The Refresh is a calorie restricted 3 day diet but it will not kill your metabolism or harm your body.  You are eating nutrient dense foods that will give your body the proper nutrition that it needs to function properly each day over the 3 day period.

Why Refresh?

  • You need a break from a period of unhealthy eating.
  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
  • You want to jump start healthy eating habits for a new workout program.
  • You want to quickly lose a few pounds for an upcoming event.
  • You've never been a healthy eater, but are ready to kick start better nutrition for the first time.
  • You want your clothes to fit better.
  • You want more energy.
  • You love food and want to be satisfied while you lose weight and get healthier
  • You've tried liquid fasts or other fad diets and they simply don't work.
What does a day look like while refreshing?
  • Water, lots of water!  In addition to the water you drink in your shakes and teas, we recommend you drink at least half your body weight in ounces of filtered water each day.
  • Breakfast:  Shakeology, plus one fruit option
  • Morning Tea:  1 cup of unsweetened herbal or green tea
  • Late Morning:  Fiber Sweep, a digestive health drink
  • Lunch: Vanilla Fresh shake, plus 1 option from the fruit list, 1 option from the vegetable list, and 1 option from the healthy fats list
  • Afternoon snack: 1 option from the vegetable list, and 1 option from the healthy fats list
  • Afternoon tea: 1 cup of unsweetened herbal tea (caffeine free)
  • Dinner:  Vanilla fresh shake, 1 option from the dinner recipes, and 1 cup of organic vegetable broth (optional)
  • Evening tea:  1 cup of unsweetened herbal tea (caffeine free)
3 Day Refresh, What Do You Eat, Cheat Sheet, Melanie Mitro, Beachbody, Healthy Cleanse

Dinner: Stir Fry Veggies & Vanilla Refresh 

What can you expect when refreshing?  Its about 900 calories per day but because the shakes and food selections are high in protein and fiber they  help keep you satiated throughout the day.  If you get a little gas or bloating that is a sign that you need to up your fiber level in general.  Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.  Mild to moderate exercise during the 3 day refresh bc the program will be more effective if it can focus on cleansing.

Check out this video for even more details:






3 Day Refresh Cleanse, 3 Day Refresh Results, Melanie Mitro, Does it Work, Shakeology

If you would like more information on the 3 day refresh please contact me or check out the site for details.

Wednesday, June 10, 2015

It's Summer Sale Time: What's Discounted On Team Beachbody


Ohhh I love me a good SALE!!!  It's on right now!  Team Beachbody has put some of their best selling products, programs, equipment and supplements on sale and up to 85% off!  I hate doing salsey posts like this but I also didn't want you to miss out!

Here is the scoop:  It's first come first GET and things typically sell out quite fast!
Over the next few hours everything will be live on the site. So please keep checking back for more details.

Summer Sale Items

What's on sale:


  • 10 Minute Trainer 43% off
  • Brazil Butt Lift + the Green Band 16% off
  • Hip Hop Abs & Dance Party Series DVD 68% off
  • Hip Hop Abs Dance Party Series DVD and weighted gloves 57%
  • Insanity Deluxe Workouts 49% off
  • Insanity The Asylum Volume 1+ Equipment Buddy Kit 53% off
  • Les Miss Combat + Combat Gloves (Medium and Large Only) 55% off
  • Les Mills Combat Gloves (Medium and Large only) 84% off
  • Les Mills Pump 32% off
  • Les Mills Pump with no weights or barbells 
  • Les Mills Pump Deluxe DVDs 66% off
  • P90X Free P90X Plus 53%
  • P90X Plus 62% off
  • P90X2 and Stability Ball 53% off
  • Slim in 6 29% off
  • Tai Cheng 43% off



  • Squishy Ball 59% off
  • Stability Ball +Medicine Ball combo 62% off
  • Team Beachbody Apparel Up to 65% off
  • Rumbleroller is 16% off
  • Ankle Weights 45% off
  • The Black Resistance band with the over the door attachment 56% off
  • Jump Mat 44% off

Ok so what's my personal opinion on the sales!!!
Definitely get the Les Mills Combat and Pump if you are even slightly considering it! These programs are going to be discontinued in the Beachbody collection and once they are gone they are gone forever!!!  Don't delay bc it will sell out fast!

P90X2 is a great workout! It is challenging, it works your core, it gives you more strength and stability and I love that it works multiple muscle groups at the same time!  Honestly, when I did this program I totally toned and trimmed up my mid section!!  

The ankle weights I use all the time!  I use them when I did Brazil Butt Lift and I use them with Pilates in the 21 Day Fix.  It definitely adds more resistance and makes the workouts more challenging!

Everything on this list is great!!!!  Think gifts for FATHERS DAY, think birthday presents or Christmas presents! Especially the Beachbody Apparel is great for the person who loves the workouts or is a coach!

You can't go wrong!  But honestly it does sell out fast!

To see everything on sale you can use my link:  

Click Here for My Direct Link
Or go to www.teambeachbody.com/mitromelanie and click shop, and summer sale for a list of items on sale!!! 

If you have a team beachbody coach please contact your coach! If you do not have a coach then I am happy to assist you, guide you and help you reach your health and fitness goals!

It's time to kick off Summer In Style!  If you want something more customized hit me up and I would be happy to help you find the right fit for you!

LETS make this your HEALTHIEST SUMMER EVER!!!

Join the Summer Survival Guide Challenge Group today!


Monday, June 8, 2015

Big News: I'm In the Cize Coach Test Group

Well this is rather embarrassing and humbling at the exact same time.  If you know a little about me then you know that I can't dance worth a lick!  Actually, both Matt and I lack any type of coordination what so ever!  But for some reason, Beachbody chose me to be a part of the Cize coach test group. So the packet arrived while we were away in Paris last week.  When I got home I could hardly wait to open the package and start planning out my bad dancing plan of attack!  
Cize, Coach Test Group, Melanie Mitro, Get It Now, Get on the List, Meal Plan, Nutrition, Clean Eating, 3 Day Refresh, Melanie Mitro

I will be totally honest, I wasn't very excited for the program but Shaun T assured me that ANYONE can dance!!!  
Cize, Coach Test Group, Melanie Mitro, Get It Now, Get on the List, Meal Plan, Nutrition, Clean Eating, 3 Day Refresh, Melanie Mitro

So lets talk about this program!  Many of you may not know what it is! Well, its a brand new Shaun T workout that will be released in July.  It's basically like hip hop dance and it is a lot of fun!
Cize, Coach Test Group, Melanie Mitro, Get It Now, Get on the List, Meal Plan, Nutrition, Clean Eating, 3 Day Refresh, Melanie Mitro

So Shaun T calls it the end of exercise.  Its the end of what he calls traditional workouts.  Cize is meant to take your mind off the fact that you are working out and put it on the moves so that you forget you are sweating and burning calories.  Which is true, I totally was into learning the moves that I didn't realize how sweaty I was at the end of the workout!  

It is fun, the music is super awesome, and I actually danced!  I can't say it was stage ready dancing but it worked!!  So truly even if you think you can't dance, you can do this!

There are multiple levels you can choose from.  You can choose the beginner or the advanced option.  You also have a really awesome nutrition guide to go along with the program.  Because you all know that your nutrition is 80% of your results.  If you want to really get those before and after pictures you have to pay some serious attention to what you are eating.

The schedule is laid out in a sequential order so that each workout builds on the last.  It's all about repetition and practice. The more you practice the more you master the moves.  
Cize, Coach Test Group, Melanie Mitro, Get It Now, Get on the List, Meal Plan, Nutrition, Clean Eating, 3 Day Refresh, Melanie Mitro

Today was day 1 of Cize for Matt and I.  The workout today was Crazy 8's,  I really thought I was going to be completely lost and confused but surprisingly I was able to follow along and by the end I could do the entire workout.  Shaun does an awesome job at breaking down and building on the workout one move at a time.  Check out our CIZE video below!  Honestly, I can't even go back and watch it because I bust out laughing every time!  We sure know how to have a good time!!!

Stay tuned over the next 30 days for our progress, our fun videos and our reviews!!!!  Are you ready to CIZE it UP?!?!  




Cize, Coach Test Group, Melanie Mitro, Get It Now, Get on the List, Meal Plan, Nutrition, Clean Eating, 3 Day Refresh, Melanie Mitro
Post workout Sweaty Selfies

Lets talk nutrition!  The Cize nutrition plan is awesome and it totally is easy and doable for anyone.  It follows the clean eating principles and I can still use my portion controlled containers which I love!!!  I am doing the 3 day refresh for the next 3 days and then following the Cize Nutrition to the T.  Here is a sample of my meal plan for the week!  


Cize, Coach Test Group, Melanie Mitro, Get It Now, Get on the List, Meal Plan, Nutrition, Clean Eating, 3 Day Refresh, Melanie Mitro
3 Day Refresh Meal Plan and Cize

Cize is going to be released in July!  If you would like to be on the list for updates and to be a part of my very first CIZE support and accountability group I will walk you through the moves, the nutrition, the calendar and keep you accountable to starting and finishing the workout.  Make sure to complete the application below to get the details.


Cize, Coach Test Group, Melanie Mitro, Get It Now, Get on the List, Meal Plan, Nutrition, Clean Eating, 3 Day Refresh, Melanie Mitro


Saturday, June 6, 2015

Blueberry Oatmeal Cups 21 Day Fix Approved Breakfast

Lets face it, we all get bored of eating the same foods and sometimes we just want to spice it up!  Although when it comes to the 21 day fix, its sometimes hard to figure out how recipes break down with the fix containers!  

So to help you solve that problem I am going to be sharing with you some 21 Day Fix Approved Recipes this month and Autumn Calabrese is also coming out with a 21 Day Fix Recipe Book!  AWESOMESAUCE!!!!!
The cookbook is called Fixate and it takes the simple color coded container portion control system and applies it to 101 recipes!!!!  
You get the nutrition facts and the color coded breakdown.  It includes Paleo, gluten free, vegan and vegetarian recipes along with tips to prepare meals quickly and stock your kitchen with must haves!!  This makes me so excited!

It won't be available until July 14th!!!  But you can start the 21 Day Fix now and its on sale this month which makes it even more exciting!  Hit me up if you would like to join my Summer Survival Guide Challenge Group on the 22nd with the 21 day fix, shakeology, meal planning, tips and recipes to get you through the summer and all the challenges that come along with vacations, trips, events and more!!!

Would you like to sample a few recipes from the Fixate Cookbook?  Click here to download a PDF of 5 recipes!

But in the meantime lets get back to the reason I wrote this article!  I want to share with you an awesome recipe that I found that is helping our family spice things up when we get bored of oatmeal every day. These baked oatmeal cups with berries and bananas are really really good and super easy to make.

Plus if you are on the go, why not make these and take them with you!

Always go with Steel cut oats bc they are the least processed and provide you with the most nutritional value vs rolled or instant.  

This recipe makes 12 servings and a serving is 1 cup!
Total Time:  45 minutes
Prep Time: 15 Minutes
Cooking Time:  30 minutes


21 Day Fix Recipes, Breakfast, Baked Oatmeal Cups, Blueberries, Bananas, Melanie Mitro

Ingredients:

Non stick cooking spray
2 large eggs, lightly beaten
1 tsp. pure vanilla extract
2 large bananas, mashed
1 tbsp. raw honey
2 1/2 c old fashioned rolled oats
1 tbsp. ground cinnamon
1 1/2 tsp. baking powder
1 1/2 c unsweetened almond milk
1 cup fresh blueberries (or raspberries)

Preparation:
Preheat oven to 350 degrees 
Prepare twelve muffin cups by coating with cooking spray and set aside.
Combine eggs, extract, bananas, and honey in a large bowl; mix well.  Set aside.
Combine oats, cinnamon, and baking powder in a medium bowl, mix it well and set aside.
Add oat mixture to egg mixture and mix well.
Add almond milk an dmix well.
Divide oat mixture evenly between prepared muffin cups.
Top evenly with blueberries.
Bake 26 to 30 minutes or until brown and toothpick is clear when inserted into the middle.

Each muffin is 1/2 yellow and 1/2 purple.

ENJOY and SHARE!!!!