Tuesday, September 30, 2014

Week 6 Chalean Extreme Meal Plan and Progress Update


Transformation Tuesday, Before and After, Motivational Quotes, Melanie MItro
You know that phrase about waiting until the time is right to get started?  Can you imagine if you waited until the time was right?!?  Honestly, IS THERE EVER A RIGHT TIME TO START YOUR FITNESS OR HEALTH JOURNEY? There is always a wedding, a birthday, a vacation, trip, or event to go to!  I mean life is always going to be unpredictable and never routine.  Even when you have a long stretch of nothing in your calendar something is going to come up. A date night with your significant other to your favorite restaurant with the amazing pumpkin dessert. The glass of wine that you HAVE to drink after a very stressful day!  The cookies your kids made you with love that you can't refuse!  So seriously, there will never be perfect conditions.  If you continue to wait your life is going to pass you right by and you will always be fighting this vicious cycle of I'll start on Monday.  As I look back on the past 6 weeks I wonder where TIME WENT!  I can't believe I am half way through this program.  I've been on vacation, I've been sick, I've fallen off the wagon a little!  I've had wedding showers with really unhealthy food and donuts delivered to the house.  But here is the kicker.  I might of had a little more of what I should not of had, but I still worked out, I still drank my Shakeology every day and I still am making progress.  It might not be earth shattering but at least I am healthy, I am consistent and I'm doing my best and I'm doing it with balance and NO GUILT!  

I just want you to know that no matter what you have going on in life, don't wait! Start now, go with the flow and be OK with the fact that you can't always follow the program to the T.  That doesn't make you a failure. The only way you fail is if you QUIT!!!

So here I am on week 6, technically supposed to be week 7 but because of our trip to Arizona I just re did week 6 again!  

sweet treat fix, clean eating snack ideas
Clean Eating Snack Ideas
STRUGGLES---->  Sugar cravings have been at an all time high lately.  I've had to literally clear all sweets from my house and really focus on making good choices. This means I've had to do the Sunday plan and prep and have snacks readily available for those moments where I just cant take it anymore.  Today for example I ate lunch, it was delicious and then I was still hungry.  I was like ridiculously hungry that it was all I could think about.  So I busted out the unsalted brown rice cakes, peanut butter and a few dark chocolate chips to curb my hunger.  I am sipping some green tea which staves off hunger and I'm back in the game! Sometimes you have to adjust and go with the flow even if its not on the meal plan.

So this week I planned out recipes like the Shakeology No bake PB balls because it's a sweet treat to curb cravings.  I chose hearty meals like the black bean and quinoa enchilada bake because I can have that for lunches the next day to!  I really am focused on adding foods that are sweet into my meal plan so that I am not distracted by unhealthy options.


So here is my game plan for the week.  I'm going to start tracking on my fitnesspal again because I can see that the accountability will really help.

On the workout front I really have changed things up a bit.  Instead of taking Tuesday as my rest day I have been adding in extra cardio. So it's either T25 cardio or it's Insanity Max 30. That way I can give my body that extra cardio to burn a little more goo! :)   I've also been really diligent about increasing my weights so that by the 6th rep it is really hard.  Otherwise I know I won't get the exact results that I want to get!

So this week ask yourself what can you challenge yourself to do more of?!?!  I bet if you push a little harder and dig a little deeper you can come out with even better results.  Keep your goals front and center!  I've even gone so far as to put sticky notes on my mirror to remind myself to push harder, dig deeper and stay focused!  Even achieving my fitness goals I still have to remind myself not to get to far off track.

Motivational Quotes, Melanie MItro, chalean Extreme

Cardio day, Insanity Max 30, Melanie Mitro

Chalean Extreme Clean Eating Meal Plan
Push Circuit 1

I wish you all the very best of luck this week! Go out there and crush your health and fitness goals! I'm cheering you on from the sidelines!!!!




Want to Know More about coaching???

Thursday, September 25, 2014

I Tried A New Workout Today- Insanity Max30

Insanity Max30 Sneak Peak
Insanity MAX30



While at the Team Beachbody Leadership Event we had the opportunity to try out a brand new workout by celebrity trainer Shaun T.  Shaun T created Insanity which was the program that I totally fell in love with when I started my Team Beachbody journey.  I had lost about 30 lbs with Insanity, Shakeology and Clean Eating.  I became a coach because I wanted to inspire others to do the same thing.

Lets DIG DEEPER!!!



Insanity MAX is INTENSE CARDIO CONDITIONING!!!So now 3 years later after the release of T25 he has done it again!  Insanity MAX30 is all about pushing you the limits.  It's about throwing plateaus to the wind and breaking that point of average and taking your body to extraordinary.  Insanity MAX 30 is taking INSANE EXTREME home fitness to the next level!  But its all done in 30 minutes a day!  Anyone can find 30 minutes a day to workout and you can push yourself harder because you know it's only 30 minutes, RIGHT!  It is a great mental game to play with yourself but its not always the truth.  It's a hard workout that takes some serious effort!  I will tell you for sure that I will be doing Insanity MAX 30 when it comes out in December!  The details of release dates have not been released yet, but I will be hosting an exclusive group for this program.  If you want to get on the list to be the first to have the program complete the form below.


Are You Ready To Max Out


To Be THE FIRST ON THE LIST TO GET THE SCOOP FILL OUT THE FORM BELOW!


Wednesday, September 24, 2014

P90 is Officially HERE- What are the details and how can I get it?



There has been lots of talk about the newest fitness program to join the Team Beachbody Catalog.  Yesterday was the official release of P90.  This is a program that is created by Fitness trainer and expert Tony Horton.  You may also know him from workouts like the 10 minute trainer, P90X, P90X2 and P90X3.  He has created some world class extreme home fitness programs.  But something is missing!  There are people out there that can't or don't want to extreme home fitness but they literally just want to get started.  Maybe you haven't worked out in years and you want to get back into this healthy lifestyle.  So Tony created a program JUST FOR YOU!  Take the extreme out of your vocabulary because this program is just what you need!  


No matter what your age or ability level you can complete P90.  It is a 90 day home fitness program that gradually increases in intensity as YOU become fitter and stronger.
You do not have to go to the EXTREME to get extreme results.
P90, Now Available, on Sale, Sale Price

Why is P90 Effective?
Well P90 using a training system called sectional progression.  Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, 
and legs—and every move helps strengthen and flatten the abs. These routines don’t get harder until you’re ready for the next challenge. Then, just when you’ve mastered those moves, he ups the ante a little more. These 10 new P90 workouts are arranged in 3 Progressive Phases. Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90, you’re leaner and more solid; after 60 days, you’re seeing muscles you’ve never noticed before; and by Day 90 you can finally have that lean, strong body you could once only dream about.

Who is P90 for?
Fitness rookies- those just wanting to get started.
People who used to be in shape but got side tracked over time
People with past injuries who want a low impact effective workout.
People who would like to do a Tony Horton workout but cannot go extreme.
Power 90 lovers- this is your new revamped, new moves version. 
People who have done P90X, X2 or X3 and want to maintain their results.

What's the benefits?

10 workouts on 4 DVDs :  Each of P90’s 3 progressive phases are designed to 
gradually ease your body past its old limits. So after 30 days of P90, you’re leaner and more solid; after 60 days, you’re seeing muscles you’ve never noticed before, and by Day 90 you can finally have that lean, strong body you could once only dream about.  The workouts are anywhere from 25-45 minutes long.  

Simple Kitchen Nutrition Guide: No complicated shopping lists. No calorie counting. 
Just everything you’ll need to put together 90 days of healthy meals you’ll love to eat. 

4 Step Power Plan:   Do these four things on Day One, and you’ll dramatically
increase your chances of success. Think of them as Tony’s Golden Rules for getting AMAZING results.

Resistance Band:  Forget buying weights! You won’t believe all the ways Tony sculpts your body by adding this easy-to-carry tool to your moves. Looks simple . . . but it’s pure workout power! 

6 Day Shred:  Want REAL results in a hurry? You won’t have to wait long with this FREE Bonus Gift. See why we call it the Fastest Body Transformation Ever Created!

90 Day Workout Calendar:  The secret behind P90 isn’t just the workouts—it’s doing them in the right order. Cross off every day as you get closer to the body you really want.



How Much Space do I need:  You only need enough space to step from side to side.  
How Much Is P90
The Price of P90

What is the cost?!  Well from September 23rd to November 3rd there is $0 shipping for the Base and Deluxe Kits when you order through me as your coach.

There is also a challenge pack option which is what I always recommend if you plan to participate in my challenge group.  It comes with the entire 90 day home fitness program, the nutrition guide, program manual, resistance band, Shakeology, Free Shipping and the discounted price. Right now the Challenge Pack is on sale for $160 vs $180 for a limited time.  

P90 Its Your Turn, Help One, Pay it Forward, Melanie Mitro, Pittsburgh Coach
#It'sYourTurn #P90

Also, Team Beachbody is doing some other cool things as well:

Beachbody and Tony Horton want to support our troops and will donate $5 on the first 50,000 P90 Challenge Pack units to Wounded Warriors (through October 31st, 2014). To find out more about Wounded Warriors or to donate directly, visit: http://www.woundedwarriorproject.org/.





I am going to be hosting a very exclusive TEST GROUP for P90 to a select group of individuals.  If you have the desire to get in the best shape of your life and you truly feel that this is something you can give 100% effort to then complete the application below to be considered for this private accountability, support and mentoring group.


P90 Support Group, Meal Plan, Melanie Mitro, TEam Beachbody, Sale




ARE YOU IN?!!?!!?
Hanging with Tony at Leadership!!!!

Monday, September 22, 2014

Team Beachbody Leadership Retreat


Last week I was away at the Team Beachbody Leadership Retreat in Scottsdale Arizona.  The Leadership retreat is a yearly event that the company holds for coaches that are 2 Star Diamond and above and have qualified by achieving a certain amount of elite points.  2 Star Diamond means that you have sponsored at least 2 coaches that have reached the rank of Diamond.  The leadership retreat is designed to provide advanced training to coaches to help them grow their organizations, manage their time, effectively communicate with others and expand your market.  This is a 2 day seminar with speakers, celebrity trainer workouts, mix and mingle parties in the evenings and down time to network with other leaders.  The entire event was absolutely amazing. it was held at the Fairmont Princess in Scottsdale Arizona.  It is one of the most beautiful resorts that we have been to.  The spa alone was the most fabulous experience.

Last year I attended the Leadership Retreat in Dana Point California with my coach Sara Stakeley.  This year I had 9 other Dream TEAM coaches and myself at the event.  We have really grown in leadership over the past 12 months and it was amazing to be able to share this event with them.  

My personally sponsored coach Katy Ursta spoke at the event telling her personal transformation story with the company.  Alyssa Schomaker is currently the #8 coach in the entire organization and is in the running for ELITE 10 and the trip to Paris.  I just couldn't be more proud of the amazing leadership and professionalism that our team brings to the table.

Spa Day At the Fairmont Princess
So the first day we were there I spoiled my Elite Coaches with a trip to the spa to relax and unwind from the day to day hustle and bussle of our businesses.

Elite Reception with The Dream Team Elite, Deidra Penrose and Katy Ursta

Wednesday night Beachbody hosted an Elite Reception that had a Paris theme out on the lawn of the resort.  It was an awesome way to welcome the top coaches to the event.

Thursday morning we woke up for a sunrise workout with Autumn Calabrese!! We had the opportunity to try out her brand new workout, 21 Day Fix Extreme that will be released in February of 2015.  This is going to be step 2 of the 21 day fix and it will combine weights and cardio together to get you absolutely ripped.  
Elite Workout with Autumn Calabrese, 21 Day Fix Extreme 

Can you find me in the back row on stage?!  Post 21 Day Fix Extreme Workout in Scottsdale Arizona

After our morning workout it was time to head over for the Elite Sneak Peak.  This means that the Elite Coaches have the opportunity to have an exclusive meeting with CEO and Co Founder Carl Daikeler and Jon Congdon to hear about the progress of the company and the plans for the coming months.  


The thing that stands out to me the most is that Team Beachbody has an amazing foundation of Integrity plus business structure. The mission is exactly what is practiced on a daily basis.  The company truly believes in helping others achieve healthy and fulfilling lives and we do it each and every single day by our challenge groups, our new coach training and leadership training.  Every goal that the company sets is surrounded by the core values. 

We learned that there is a brand new workout being released in December of this year. Insanity Max 30.  
Insanity Max 30 Coming December 2014


There is also a workout coming in February 2015 called The 21 Day Fix Extreme which is step 2 of the 21 day fix by Autumn Calabrese.  More to come about this workout as well.  But I am really beyond excited about this!

Dream TEAM Morning workout with Autumn Calabrese
I also had the opportunity to speak at the leadership event.  I spoke about how to manage your team and your time.  I feel like this is an area that I struggled with for a long time until I really got a system in place to determine what required my time and what did not.  I spoke about how to identify the leaders on your team and then what to do with those leaders once you have them identified.  How do you foster growth, leadership and independence?  How do you have that sense of community in a large organization?  All of those things have been covered and will be uploaded shortly.
Melanie Mitro Elite 10 Coach, Leadership 2014

Speaking on How To Manage Your Team and Your Time

On Saturday morning Katy Ursta, 5 Star Diamond, 6 Star Qualifying Coach had the chance to share her story about how she overcame Stage 4 Hodgkins Lymphoma while having a 4 year old, infant and growing Beachbody Business. What are you sweating for?  Check out her story at Super Saturday this weekend.  She is one of the most phenomenal individuals that I know.  I am beyond blessed and truly happy for her ability to make such an awesome difference in the lives of others around her.  Its pretty cool to see how her decision to earn a little extra income has become a life changing decision.

We really learned a ton of great information that we are now taking back to our teams to help each coach grow into amazing leaders.  Of course we also did a lot of goofy things to! We practiced our stunting skills in the common areas and of course couldn't pass up the opportunity to take some pictures.


We might be in our workout clothes 99% of the time but we sure can clean up nice.  Here is our team all fancy at the welcome party! 



So what did I learn from this event:

I am in this business for the long haul.  I absolutely love representing a company that has a strong mission, that believes in its products and those around them and truly wants coaches to succeed.  I am making my mission for the next 3 months of the year to not only help people get into the best shape of their lives but to help my coaches achieve THEIR goals.  I want to put my own personal agenda on the back burner and give my all to others.

My mission is to be a servant leader.  It is the thing that drives me every single morning when I get out of bed.   How can I help others achieve the success that I have.  It's not just about ME, it's about WE!  The entire Dream Team makes me excited to wake up each day.  Next year I want 20 coaches attending that Leadership event with me in California.  

My core mission is to develop systems to enhance new coaches growth pattern and decrease frustration and fear.  If we as the leaders of the company step up, put our heads together and focus on who needs help we truly can change the face of health and fitness forever.

So, here is the question, have you ever thought about becoming a coach?  Do you genuinely like helping others?  Do you want to inspire others to live their best life?
I want to help you achieve success so that you can be on our next trip together.
Please complete the application below to get into my new coach bootcamp starting on October 6th 2014.  Only a few spots left so don't delay.

Also, I am hosting an informational session about what coaching is tomorrow night at 9:00 pm EST.  You can watch live on Youtube right from your home and ask questions and get answers.





Tuesday, September 16, 2014

A Day In The LIFE of Melanie Mitro

The raw and real deal of a day in the life of a Beachbody Coach.  We all have the same 24 hours in a day and the same 7 days in a week so how do some people manage to get it all done.  OR should I say look like we get it all done!

I can tell you that I am not superwoman... I WISH!  I definitely make decisions each day about what is most important based on what I need to accomplish for the day.  I can't humanly do it all and be everything to everyone so I pick what is the most important and I just accept that this is what I can do!  Every night I go to bed and tell myself, I couldn't of done a fingertip more!  That is ENOUGH for me!

So what does a typical day at home with my kids look like?  

For starters every day I set my alarm for 5:00 AM.  I typically wake up after 1 snooze and then head to the kitchen for my E&E which I call my liquid AWESOME.  I always have my clothes laid out so I am not fumbling around the room finding what I need while my husband is sleeping.  
Shakeology, Pittsburgh Coach, Melanie MItro, Personal Development, Successful Coach, Elite Coach, Time Management, E&E
Next its off to the basement to hit play on my workout of the day.  Right now I am doing Chalean Extreme.  I am in week 5, I just started phase 2 which is the push phase.  I am a creature of habit so I follow the calendar that comes with each workout to the T.  I figure if a trainer and expert took the time to figure out what sequence of workouts that  produces the best results then why would I try to do my own thing. After all, I am not the expert!  
Shakeology, Pittsburgh Coach, Melanie MItro, Personal Development, Successful Coach, Elite Coach, Time Management, chalean extreme
After my workout its off to the kitchen to make my Shakeology and my cup of pumpkin spice coffee!

Shakeology, Pittsburgh Coach, Melanie MItro, Personal Development, Successful Coach, Elite Coach, Time ManagementI sit at the kitchen table and do my check ins with my challengers and coach groups, I check emails and write a blog post until one of the boys wakes up.  Then it's breakfast time for the minions!  We always post these glamorous well put together pictures of our family.  But lets face it, who the heck lives a life like that!  Most likely Bryce is yelling at Landon because he ate the last french toast stick and Landon is stealing his toy while they eat.  Sometimes the milk gets spilled or like this morning I banged my head off the fridge door while trying to get the apple juice!  The kids just laugh and we move on!  In the meantime, I start a load of laundry, clean up breakfast dishes, run upstairs to take the fastest shower possible while Paw Patrol is on!  If I can get an entire shower without the curtain being flung open it's a SUCCESS!!!  


Shakeology, Pittsburgh Coach, Melanie MItro, Personal Development, Successful Coach, Elite Coach, Time Management

Today is Monday so we Bryce doesn't have preschool and Landon has Kindergarten at 12:30.  So since I am packing up the boys and myself for the week I have been busy folding laundry and getting the suitcases out. The boys are staying at Aunt Mo's house while Matt and I are in Arizona for the Beachbody Leadership Retreat. So that takes extra planning to make sure that all our bases are covered.  
This is my crazy bed with all the clothes laid out and still no idea what the heck I am taking.  Oh and at one point Landon propelled himself on the bed and the clothes went flying!  GREAT!  

Next, it's off to lunch!  Today was ham and cheese sandwiches with a cheese stick and grapes. Each boy had a glass of water then upstairs to do hair and brush teeth!  We headed out the door for Kindergarten drop off.  This is the BEST part of my job the sheer flexibility to chat with a coach on the way to school.  To give Landon a hug and kiss and wave good bye and then head home to play a little Uno Moo with Bryce MAN.  We worked on our art project for his preschool class and played a few games before he took a nap at 2.
Shakeology, Pittsburgh Coach, Melanie MItro, Personal Development, Successful Coach, Elite Coach, Time Management
Kindergarten Drop off

At 2 pm, Bryce hits the pillow and I rush downstairs to get on the computer.  At this time it's challenge group check ins, emails, calls with coaches and prepping for my team call tonight.  I literally didn't move from my chair until 3:45 when it was time to head to the bus stop.  Accomplishing a few things on my list and then I move the rest to the evening!
Shakeology, Pittsburgh Coach, Melanie MItro, Personal Development, Successful Coach, Elite Coach, Time Management, Team call, new coach training
Time to head to the bus stop for Landon and Bryce is still out cold.  I walked into his room and this is what I found.  Seriously this could be the best picture ever!!!  My little man out cold with his headphones on and the leap pad still playing!  I couldn't help but snag a picture!  I wanted to just sit there and stare at his utter cuteness.

We trekked down to the end of the street, greeted Landon and back to the house we went!  I put in our dinner which was the most awesome Rosemary Pork Tenderloin from my Recipes tab and sat down to play a few games. We played Zingo and Hungry Hungry Hippos before dinner and then it was time for Daddy to come home.  We make it a priority to eat dinner at the table each night as a family.  No matter how insane our week is this is our time to bond, to hear about each others day and to be together!  I enjoy the dinners even though someone usually ends up going to their room because they refuse to eat.  But our rule is no snacks unless you eat your dinner and their plate literally will sit there until they decide to finish it!  

Matt had to take his car to the shop and I went and got my nails done for Leadership.  We headed back home to do some homework with the boys!!!  Check out that FACE!!!  Oh yes, that says it all!  


After homework I turned the boys loose on DADDY!  8:30 and I'm off to the basement for our Monday night team call!
Every Monday  night I host our DREAM TEAM call with tips to grow your business, strategies, game plans and announcements so that my team feels empowered to run their business with confidence. It isn't the most glamorous office but it's the one place that doesn't disturb the rest of the family and I can lock the door.  It is on the other side of my workout room and its MY think TANK!  Here you can see me in the office getting ready to host a killer call!  I have been thinking about all the ways we can boost our teams success in the last quarter of the year!  I'm ready to go!  

After our call I head back up to the kitchen table!  Checking in and uploading files after the call!
I officially close it down and head to bed about 11:15 pm last night!  
That alarm goes off at 5 am so it's time to hit the hay!  

I know I'm busy and I do work hard but honestly I wouldn't change it for the world.  I love the fact that I can work from the kitchen table, answer emails at naptime, do a call when the kids are in bed at night and still be right in the same house.  No commute, no fancy business attire and I get to do what I love and inspire other people each and every day!  It's not always pretty but it's my life and it takes time to manage it correctly!  I have finally after 2 years found balance between work and Beachbody but now that I am in a groove its amazing!  

There are 2 1/2 days each week that I do have a sitter and that is when I do my team calls and other larger projects!  But up until 18 months ago it was just me doing my thing just this way!  

I hope this gives you hope and inspires you to focus your time on what builds you up, brings you success and makes you feel like you are contributing back!  I might be the #1 coach in the organization but I live a very normal life and I don't plan on that changing anytime soon!  If you come to my house there are toys on the floor, laundry to be folded and beds to be made.  We just go with the flow and make the best of it!  It's our story and this is how we are writing it!  

This face at the end of the night- PRICELESS


#NEVERGIVEUP 


Sunday, September 14, 2014

Week 4 Progress Update and Chalean Extreme Meal Plan


Happy Sunday! I hope you are all enjoying a peaceful Sunday morning and are counting your blessings for the week!  No matter what life throws at you, remind yourself that there is always a silver lining.  Sunday's are a great way for me to reflect, refresh, restart, and refocus.  I really enjoy making Sunday my day of rest but also the one day that I just get my SH*$ together!  I feel so much more accomplished when my meal plan is made, the food is in the fridge and I have laundry put away for the week.  So I am really going to try not to book my Sunday's so full that I don't get that chill time.  

Meal Plan, Chalean Extreme, Progress, Transformation, Update, Beachbody, Support, Coach, Accountability, Tips

A few travel tips for the week:

Clear CAN'T from your mind!  You absolutely can stay on track while traveling.  It is just thinking outside of the box.  Sure you can pack a 1/2 cup oatmeal with a scoop of protein powder, a handful of raisins and a tbsp of flaxseed in a ziploc bag and pack in your luggage. Grab a cup of hot water and pour over oatmeal for your breakfast on the go.

For your lunch or snack why not pack a packet of Shakeology, get a bottle of water, throw a shaker cup in your bag and have a quick on the go lunch.  EASY PEASY!  Also if you only have a bag of Shakeology vs the packets then you can grab a baby food container and put 1 scoop in each compartment and it fits perfectly and is portioned out!  
What about snacks?  Apples travel super easy and so do the 100 calorie packs of almonds. That is something you can throw in your carry on or luggage.  Also, quest bars although they are not 100% clean they provide you with a protein packed snack that will surely hold you over without to many extra ingredients.  Lara bars are also a good option.
Grilled chicken salads are easy and can be found just about anywhere.  So if you need a meal, go with a salad with no creamy dressings, grilled not friend and all the random add ons on the side.  Load up on veggies!!!!!  
clean eating snack, apples and almonds

Traveling can easily dehydrate you so make sure you are chugging water to keep yourself hydrated and full.


Meal Plan, Chalean Extreme, Progress, Transformation, Update, Beachbody, Support, Coach, Accountability, Tips

So whats my plan for this week?  It's going to be a crazy week for sure.  I am going to be traveling to Scottsdale Arizona on Wednesday for a Beachbody Leadership Conference.  So traveling will be in my game plan this week.  I always think ahead to what snacks will easily travel, I scope out the gym or workout options and no matter what I still drink my Shakeology 1x per day.

I know that since this is a Beachbody event the mea
Meal Plan, Chalean Extreme, Progress, Transformation, Update, Beachbody, Support, Coach, Accountability, Tips
l plan will fall right in line with my current eating plan.  I also know we will have live workouts with the trainers like Tony Horton, Autumn Calabrese and Chalene Johnson.  So the workouts are covered.  

I finished month 1 of Chalean Extreme and I can say that it didn't feel like a month has gone by at all.  I absolutely love lifting weights so I am totally in my element.
3 days a week strength training with multiple muscle groups at the same time, 2 cardio interval days, abs and yoga!  I have increased all of my weights in the past 4 weeks and the Push phase will begin tomorrow.
I plan to do the first 2 workouts this week then repeat week 1 next week when I get home from Arizona.  
Meal Plan, Chalean Extreme, Progress, Transformation, Update, Beachbody, Support, Coach, Accountability, Tips

The meal plan is as followed:  


Meal Plan, Chalean Extreme, Progress, Transformation, Update, Beachbody, Support, Coach, Accountability, Tips
If you would like the blank meal plan template.  You can score it here and start creating your own printable plan.  Click the blank plan below to print your own.

Use the recipes under the Eat Clean Recipes Tab and have an easy to follow meal plan!


Blank Meal Plan Template, Printable Meal Plan template


Meal Plan, Chalean Extreme, Progress, Transformation, Update, Beachbody, Support, Coach, Accountability, Tips
Bat Girl- Thanks Boys

Bring on Month 2!!!  Continue to follow my progress each week on my blog!  
Lots of great new recipes and tips coming this week!  

If you would like more information on how I can help you reach your own personal best!  Complete the application below to get more information about my upcoming challenge group!