Eat Clean Diet

So after a few weeks of tossing around this idea of hosting a book club I decided to actually get my butt in gear and start one up. I just love love love Tosca Reno's book, "The Eat-Clean Diet Stripped". She does an awesome job at teaching people how to shed those unwanted pounds and not just go on a diet but change the way that you think about food and eating. Eating clean is a lifestyle change, not a diet! She points out such great points about health and fitness. Like I said before loosing weight is 80% nutrition, 10% exercise and 10% genetics. So I would love to share my knowledge with you and go through this book together. I have been eating clean for about 2 months now and I've noticed amazing changes in my energy and weight loss!

I am going to start this group on facebook on Monday August 8th. If you are interested please message me on facebook and I will add you to the group. In the meantime order the book and start reading about how to shed those pesky pounds and get more energy to do the things that you love!

You can check out more about Tosca Reno's books at her website