The Program Training Phases:
Phase 1- Foundation: 3-5 weeks
Phase 2- Strength: 3-6 weeks
Phase 3- Performance: 3-4 weeks
What kind or results can I expect? Phase 1: You'll move better, you'll feel better, and you'll be far less likely to get injured.
Phase 2: You'll get stronger through a wider range of motion, you'll get more supple, and you'll look good.
Phase 3: You'll jump higher, run faster, and be more explosive. You will start to feel like a kid ag
Who's it for?
P90X and Power 90 grads.
Graduates of other "Extreme" programs, Insanity, Insanity the Assylum, TurboFire, ChaLEAN Extreme.
Athletes looking to improve performance.
Former athletes wanting to get back in shape.
How does it differ from P90X, Insanity and Insanity the Assylum?
P90X questions have been answered.
Three training phases cover more physiological ground.
P90X2 is more compartmentalized, more focused, more targeted.
P90X2 is training for sport.
Diet plan is more versatile.
What is P.A.P training? Post Activation Potential?
Doing a weighted resistance exercise prior to an explosive one can increase the amo
unt of power produced by conditioned individuals.
What makes this program unique?Where else do you get functional training, strength training, plyometrics, and post activation potential in one program.
How to bring it again (introductory session)
X2 Recovery and mobility
X2 Total Body
X2 Balance + Power
Base + Back
X2 Ab Ripper
V Sculpt- Works the back and biceps. The movements will all be done from an athletic stance so that strength gains will all be applicable to real world movements.
X2 Chest+ Shoulders + Tris: Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workouts.
What kind of results can you expect?
You'll move better, you'll feel better, you'll be less likely to get injured. You will get stronger through a wider range of motion, you'll look and feel like a kid again.
Base Kit is $119.85
Club Price: $107.89
The deluxe kit is $ 239.70
Club Price: $215.73
Ultimate Kit is $299.55
Club Price: $269.60
If you are interested in purchasing P90X2 during the pre-order phase, email me at email@example.com
. This limited time offer is from September 1st to September 5th only! Start thinking about getting in shape for the holidays or that special gift for someone you love!
What's better than the gift of a healthy lifestyle!