Go to Eat Clean Meal

So many people ask me, "What is a quick to go meal to stave off my hunger and possible binge eating?"  Using a good quality protein powder(I use protein powder from Healthy Performance)  and a few ingredients can create a powerful nutrient rich and protein packed smoothy to keep you satisfied and healthy.  I always fall back on this recipe when I'm either in a hurry or don't know what to eat!

Protein Smoothie

Blend all ingredients and drink!

You can go and buy the mini blender from Target that is about $12-15 and has a cup already attached.  It's quiet and you can take it to work or stash in your bag when you travel!  You will never be without a quick meal again! 

Labels: ,