Sometimes we all just need that little “boost” or accountability to fire things back up, right? Well, that’s what I need, as I prepare for all my upcoming holiday parties! I want to shed those extra pounds from Thanksgiving and keep myself in check during the holiday season.
For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, create a new nutrition habit or just hit the RESET button.
Regardless of why you decide to join the program, have faith knowing you are doing something GREAT for yourself. And you know what, share it with other people! I’ve got many of my friends, family, customers and partners doing it with me, because there are power in numbers. I know I won’t fail if I have encouragement.
Here’s the game plan – starts on FRIDAY DECEMBER 9, 2011:
1. Get on Shakeology Home Direct (HD = get yourself free shipping & 2 Free workouts). FREE stuff, yeah! **Psst: if you are new to Shakeology and purchase it on HD as my new customer or upgrade to a Club Membership or Coach account on HD, I will send you a $25 gift card that you can use towards your Shakeology purchase or other Beachbody products.
Purchase a 14 day supply of Shakeology
in either Greenberry, Chocolate or combination of the 2 by creating a free account at Beachbody
and sending $70
to Melanie Mitro via paypal
. Then, I will put your 14-day Shakeology Package in the mail and you can begin the challenge.
You get free shipping + 14 Shakeology packets + shaker cup + jar of PB2. PB2 has 80% less fat than regular peanut butter and tastes awesome in Shakeology!
2. Commit to replacing just ONE meal a day with your favorite Shakeology and recipe. (Check out the 30 Day calendar).
3. Press play at least 4 to 6 x’s a week and CHALLENGE yourself! Don’t just go through the motions. If it’s your 2nd round of P90X
, up the weight, do 2 more reps or SLOOOOOW down your repetitions. If you are new to fitness I challenge you to do the Shakeology DVD’s
3-4 times per week religiously or continue with the fitness routine that you are currently doing and up the intensity.
4. Either at kick off or end of the 14-day program, do the 3-Day Shakeology Cleanse. For me, it will come at the end.
5. Request to join our Facebook Group – 14 Days of Christmas Shakeology Shake Off (please, only customers of Melanie – no Coaches) and post your success (so we can celebrate), questions (so you can be successful), tips (if you have ‘em to share with the group) and any feelings that may come during the challenge period.
6. Check into the group page as often as you can. I’m not going to set any daily requirements, but by posting AT LEAST, 3 x’s a week, may just enter you into winning some end of challenge prizes!
As a participant AND my customer in the 14-Days of Christmas Shakeology Shake Off, I will assure your success in feeling better about your nutrition selections and helping you establish realistic expectations and a strategy to get there (success will only come with YOUR commitment to change bad habits). I will also share with you how and what I eat to keep my energy up and sustain my weight through tools available as a Team Beachbody community member (free member and club member).
It’s not rocket science or a deprivation of foods and taste, but more of learning to make smart choices, with which, in my opinion, really clicked as I had Shakeology as my staple in my diet.
Ok, so you saw PRIZES and said, “pick me, pick me”!! Now, on to the FUN PART!
You stay within the 14 Day Challenge period (but it doesn’t’ end there, right?), there’s some prizes in store for the remaining participants! Here’s how staying motivated can win you some loot:
• When the challenge begins, check in as often as you can. I’m not going to set any daily requirements, but at a minimum, check in and post on the Group Page, 3 x’s during the 14-day challenge.
• As mentioned above, if you become a new Shakeology HD customer, upgrade to a Club Membership or a “discount” Coach account (you’ll need to confirm MelanieMitro is your Coach via TeamBeachbody.com), I will send you a $25 gift certificate to use on any Beachbody purchase including Shakeology. BUT, you also have to commit to sticking through the challenge to earn it!
• At the end of the 14-Day Challenge period, for anyone still active and successful (you’ve been on Shakeology HD, posted in the group page, pushed play, etc.), I will select 2 winners, AT RANDOM, to receive a another special gift.
Who’s with me??
Have questions or need help ordering up? Send me an email and I’m there for you: firstname.lastname@example.org
Your partner in health & fitness.
Labels: 14 Days of Christmas Shakeology Shake Off, melanie mitro, Shakeology, Shakeology challenge