Tosca couldn't have said it better! Are you struggling with eating clean and what to eat and when to eat it! Check out this YouTube video on portion sizes to get your mind in the right place!!!
I absolutely love TOSCA and this is my lifeline! I have followed her tips for the past 8 months and I have lost 30 lbs eating clean, drinking my shakeology and exercising 6 days a week! It's the easiest lifestyle change ever and totally doable!!
If you want more information please message me at firstname.lastname@example.org and I'd be glad to help you develop a plan to start eating clean and getting lean!!