Easter is quickly approaching and Easter candy is starring us in the face each and every store we go to. I had some friends over this weekend and were talking about buying Easter candy and what our favorites are. My favorite Easter candy has always been Starburst jelly beans. Then, I realized that I haven't even bought 1 bag of jelly beans this year. I also realized that I didn't even care! The thought never crossed my mind and I didn't crave them. I don't feel like I'm missing out either! My kids certaintly don't need it because they only get more hyper when I feed them stuff like that! Plus, they get it when we go to friends and families house so no worries they aren't deprieved of their childhood!
It's easy to get caught up in the Easter holiday as it is with Christmas and Thanksgiving as well. Each time we have a holiday all our rules go out the window because we think we deserve it or we will just get right back on track. But let me tell you it is harder than you think. Sugar is one of the most addictive things you can put in your body. The more you eat it, the more you body craves it!
Years
ago, I would indulge without thinking twice about it. In fact, I’m not
sure you could even call it indulgence, as sweet treats were a part of
my daily life I had the candy dish always in plain site and sugar cookies were a centerpiece on my kitchen table. They were more of the rule rather than the exception.
However, after struggling with my weight, eating habits and exhaustion, I
learned a few things about the effects of eating sugar that motivated me
to overhaul my nutrition. That said, I admit that turning away
delicious sugary goodness can be difficult, especially during social
situations and holidays. When I start to break down and crave sugar, I
keep the following points top of mind and I find it much easier to stay
away:
1.)
The positive effects of refined sugar are very temporary. Indulging in
refined sugar provides short-lived joy. Yes, the taste is delicious, and
it even gives you a little energy boost and emotional high. However,
these effects wear off fast. Once your insulin spikes and your blood
sugar plummets, you will feel terrible (see next point).
2.)
Refined sugar does not facilitate your best. You’ll be a less fabulous
version of yourself once the physical and mental side effects of the
sugar crash begin to surface. For example, headaches, mood swings,
depression and guilt, to name a few, are common side effects of
indulging in sweet treats.
3.)
“A little” can easily become “a lot,” “A little” refined sugar is
rarely enough. A taste of it seems to awaken an inner beast that demands
MORE. This inner beast is, again, a result of the blood sugar drop that
I described earlier, which keeps your body in a cycle of sugar
cravings.
4.)
For the same calories, you can eat a lot more nutritionally dense food.
Candy is high in calories and not very nutritionally dense; thus, it
does little to feed and satiate your body. When considering eating some
kind of refined sugar junk, I try to think of its opportunity cost. In
other words, “What could I eat that would cost the same calorically?”
For example, I could eat ½ cup of oats, 1 tablespoon of peanut butter
and ½ of a scoop of protein powder or I could eat two Cadbury Eggs for the same calories. Not only would I feel more
full, healthy and satisfied eating the oats, PB and protein, that
choice is also working toward my goal for improved health and a lean body rather than against it.
5.)
Sugar is not a “beauty” food. In David Wolfe’s “Eating for Beauty,” he
discusses how sugar damages the skin by disrupting the function of
collagen and depleting one’s B vitamins, which can cause chapped lips
and wrinkles. Also, sugar is widely known to cause inflammation in the
body, which leads to water retention and puffiness.
If
after considering all these points, you choose to do a little indulging
this Easter (I get it…we all need a treat from time to time), do it
smart: (1) Eat the sugary treat(s) with a balanced meal to slow down the
digestion of the sugar, which will help minimize the extreme rise and
fall of your blood sugar and insulin, and (2) Pre-determine a limit on
how much you will consume, so you do not mindlessly and unknowingly
eating thousands of sugar calories throughout the day.
No
matter what you choose to consume this holiday weekend, I hope you are
“taking in” time with family and friends, as that is what holidays are
really all about and what will provide us true happiness and
satisfaction.
So no matter what you decide to do about indulging in sweet treats do it mindfuly. I am planning on taking some healthy side dishes to my family events, enjoying the meal, drinking water, having a small piece of dessert and exercising just as normal. I'm not skipping and I'm not making excuses! I love my healthy lifestyle and I wouldn't change it for the world.
Have a happy Easter!!!
Labels: Easter Candy, sugar addiction
