Kicking off the last week of Chalean Extreme Push Phase! Busted out some Push Circuit 1 this am and practiced some Intensati thinking while I was working out! I kept telling myself that I was strong and I was amazing and I have the body I have always dreamed of! I upped my weights and felt some serious burn this am! I went shopping this past weekend for dresses for my trip to Vegas for the Beachbody Summit and didn't have to much success! I definitely saw some areas that probably could use some work like my rear and my back! Damn that flat butt that I can't get rid of! But if anything I guess that's a good problem to have. So it's time to add in a little extra cardio and really really stick to my Stripped meal plan. I was doing so well and then our anniversary happened and I made some bad food choices which led to a series of bad food choices! But have no fear, I am re focused and back on track! I have my meals planned for the week, my workouts are scheduled and I feel amazing so far! But it IS only Monday!
Tomorrow is Brazil Butt Lift high and tight and TurboFire Fire 30
Wed: Push Circuit 2
Thursday: Burn Intervals and Extreme Abs
Friday: Push Circuit 3
Saturday: Burn it off and Recharge
Sunday: Brazil Butt Lift and Turbofire Fire 30
Sunday is my picture day!!!
|My sample meal plan taken from the Stripped Plan and my own favs!|
Today I baked up some of my wonderful meatloaf muffins so that I have some extra protein snacks for the week! Veggies and fruits are cut up and portioned out and I have guzzled about 6 glasses of water already today and it's only 2:00 pm! Getting that lean body you want takes focus and the desire to change!
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I can honestly say that I am missing my peanut butter and banana roll ups and Greek yogurt and berries! Dairy and carbs are one of the things that are scarce on this meal plan! Now I know how body builders feel when they are getting ready for a competition. It's totally mental, but I seriously start salivating when I see pics of peanut butter and bananas! But that Vegas dress is way more important than any food right now!!!
|Prep of a few on the may snacks!!|
Labels: Chalean Extreme, Push Phase, Stripped Meal Plan