I have some amazing success with customers in
helping them change their lifestyles and lose the weight that they always
You can read about customer
and how the program affected them individually.
I am beyond excited to announce my newest endevour in my health and fitness career. I am always looking for a way to help the community and share my knowledge with others. I find that with my online challenge groups it would be so nice to just meet once a week and discuss a different topic each week. But with my customers being all over the country that can be hard to do. So instead, I have decided to continue my online challenge groups but offer something local for those that would like more!!
Starting August 21st
2012 Revolution Physical
Therapy and Melanie Mitro, Independent Beachbody Coach will be launching a 12
week health and fitness program.
program is designed to give you the support that you need to reach your health
and fitness goals in a group setting.
Currently I run Beachbody Challenge Groups for 12 weeks through a
closed facebook support group.
means that each participant has committed to completed a fitness program of
their choice, replacing 1 meal a day with Shakeology and transforming their
eating habits to a cleaner lifestyle.
With my daily guidance each participant works out in the comfort
of their own home and checks into the group daily to receive meal planning,
recipes, motivation, and accountability to start and finish the fitness program
and ultimately transform their eating habits and exercise habits for the rest
of their lives.
So, now the fun part begins!
Revolution Physical Therapy is partnering with Melanie Mitro to bring
you an innovative weight loss and health program to help you lose the weight,
but to also educate you about healthy food choices and
increasing your quality of life!
week program will include weekly topics of discussion such as:
Each participant will be required to be an
active participant in their 12 week program by attending once a week sessions, committing to follow a fitness program and meal plan and replace 1 meal a day with Shakeology for the duration of the program. In return the participants will have direct access to myself and the staff at Revolution Physical Therapy along with access to the online
community of support, personalized testing for body fat, current health
assessment along with receiving daily emails, handouts, meal plans, and recipes to keep you on
track to meeting your own personal goals.
- Grocery Shopping effectively
- Preparing healthy snacks
- Staying healthy while traveling
- Dealing with plateaus in your weight loss, ect…
Weekly meetings will occur every Tuesday night at 6:00 pm followed by an optional workout at 7:00 pm.
If you would like more information please contact, Melanie
Mitro at firstname.lastname@example.org
The program will kick off on
Tuesday August 21st
at 6:30 pm at Revolution Physical Therapy.
Only 10 spots available and it’s first come
Deadline to register is
Friday August 17th
Labels: 12 week weight loss program, Beachbody challenge, clean eating, Revolution Physical Therapy, Weekly Support