It's HERE!!!!! We have been awaiting Les Mills Body Combat for quite some time and I can officially say that it has arrived! Unfortunately you cannot have it delivered to your door step just yet, but you can pre-order it and secure yourself a copy to arrive sometime mid December. Les Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before. You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!
The secret to Combat is what is called fast twitch integration training. It is a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu jitsu combined in explosive, escalating patterns. This works your fast twitch muscle fibers, which are the ones with the greatest capacity for change, like crazy!!! You'll be burning massive amount of calories during your workouts and continue to burn calories even after your workouts, so you'll amp up strength and maximize lean muscle definition.
What Can Les Mills Combat do for you?
Build lean muscle mass, increase endurance, condition and incinerate fat all at the same time.
Develop coordination, agility, and muscle speed of a mixed martial arts warrior.
Maximize calorie burn during and after your workout.
Improve posture, core strength, and stability.
Build self-confidence, strength, and power.
What makes Les Mills Combat unique?
This mixed martial arts inspired system moves from 6 disciplines that were carefully selected for the physical response demand they place on the body as they blast your fast twitch muscle fibers. This type of training is one of the most effective ways to help stimulate rapid body composition changes. But you don't have to be a mixed martial arts expert to have the lean and athletic body of one!
Who can do Les Mills Combat?
People who have a good fitness base. Moderately fit people who are ready to step up their fitness game!!!
Nutrition Guide: The awesome thing is that it comes with a detailed eating plan that kicks off your body's ability to start burning through fat while keeping blood sugar constant and helping reduce your appetite. Features more than 30 workout fueling recipes.
You also get a fitness guide: this will help you map out your plan for success. It includes a workout calendar and training tips to maximize your results.
Coach: You also get me as your free Beachbody Coach! My job is to help you determine what your health and fitness goals are and then work with you to get them! Using Beachbody's community of support, challenge groups and tools in the beachbody website we will have no problem reaching your goals.
Les Mills combat Kit:
The Basics: Master the techniques as well as the MMA based guards and stances you will use throughout the Les Mills Body Combat workouts (30 min).
Les Mills Combat 30: Kickstart, this workout is low in complexity, but high in intensity, as it introduces you to the basic Les Mills Combat combination moves. It may be short, but it packs a serious punch. (30 minutes).
Combat 45 Power Kata: Katas are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching. (45 min)
Combat 60 Extreme Cardio Fighter: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders (60 minutes)
60 Live: Ulitmate Warriors Workout: A hard driving blend of all the martial arts featured in the combat programs. Upper body, legs and butt, core and cardio, this workout hits every muscle hard (60 min).
Power HIIT 1: High intensity interval training uses short bursts of maximum effort followed by recovery to push you into metabolic amd muscle conditioning overload, getting you fighter fit fast. (30 min)
Shock Plyo HIIT 2: Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! (30 min)
The Supreme Warrior Kit: plus training gloves.
Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout- building those strong and sexy lean muscles while inceinerating calories.
Ultimate Warrior Kit:
Includes: Supreme warrior kit plus core attack kit. Inner Warrior stretch and strenght. Warrior workout 1: Upper Body Blowout Warrior Workout 2: Lower body lean out
To get a copy of your Les Mills Body Combat Workout before they are gone go to my site NOW!!
You will not pay for the order until it ships in December. There is a 100% satisfaction money back guarantee!! 30 days try it out and if it doesn't meet your needs you can return it for a full refund!
Challenge Groups Starting January 7th for Body Combat! Get the total package, fitness + Support + Nutrition!!!