Sometimes we all just need that
little “boost” or accountability to fire things back up, right? Well,
that’s what I need, as I prepare for all my upcoming holiday parties!I want to shed those extra pounds from Thanksgiving
and keep myself in check during the holiday season.
For you, maybe it’s time to do some
Spring-cleaning in the ol’ diet, create a new nutrition habit or just hit the
Regardless of why you decide to join
the program, have faith knowing you are doing something GREAT for yourself. And you know what, share it with other
people! I’ve got many of my friends, family, customers and partners doing
it with me, because there are power in numbers. I know I won’t fail if I
Here’s the game plan
– starts on Monday December 10, 2012:
1.Get on ShakeologyHome Direct (HD = get yourself free shipping). FREE stuff,
yeah! **Psst: if you are new to Shakeology and purchase it on HD as my
customer or upgrade to a Club Membership
or Coach account on HD, I will send you
a $25 gift card that you can use towards your Shakeology purchase or other
14 day supply of Shakeology in either Greenberry, Chocolate, Tropical
Strawberry or combination of the 3 by creating a free account at www.teambeachbody.com/melaniemitro and sending $70 to firstname.lastname@example.org via paypal.Then, I will put your 14-day Shakeology
Package plus the sample of PB2 in the mail and you can begin the challenge.
2. Commit to replacing just
ONE meal a day with your favorite Shakeology and recipe. (Check out the 30 Daycalendar).
3. Press play at least 4 to 6
x’s a week and CHALLENGE yourself! Don’t just go through the
motions. If it’s your 2nd round of P90Xor ChaLEAN Extreme,
up the weight, do 2 more reps or SLOOOOOW down your repetitions.If you are new to fitness I challenge you to
do some form of physical activity at least 3-4 times per week religiously or
continue with the fitness routine that you are currently doing and up the
intensity.If you need help getting
started I can help you with that as well.
5. Request to join our Facebook
Group – 14 Days of Christmas Shakeology Shake Off (please,
only customers of Melanie’s no Coaches) and post your success (so we can
celebrate), questions (so you can be successful), tips (if you have ‘em to share
with the group) and any feelings that may come during the challenge period.
6. Check into the group page as
often as you can. I’m not going to set any daily requirements, but by
posting AT LEAST, 3 x’s a week, may just enter you into winning some end of
As a participant AND my customer in
the 14-Days of Christmas Shakeology Shake Off, I will assure your success in
feeling better about your nutrition selections and helping you establish
realistic expectations and a strategy to get there (success will only come with
YOUR commitment to change bad habits). I will also share with you how and
what I eat to keep my energy up and sustain my weight through tools available
as a Team Beachbody community member (free member
It’s not rocket science or a
deprivation of foods and taste, but more of learning to make smart choices, with
which, in my opinion, really clicked as I had Shakeology as my staple in my
Ok, so you saw PRIZES and said,
“pick me, pick me”!! Now, on to the FUN PART!
If you stay within the 14 Day Challenge
period (but it doesn’t have to end there, right?), there’s some prizes in store for
the remaining participants! Here’s how staying motivated can win you some
When the challenge begins, check in as often as you
can. I’m not going to set any daily requirements, but at a minimum,
check in and post on the Group Page,
3 x’s during the 14-day challenge.
As mentioned above, if you become a newShakeology HD customer, upgrade to a Club Membership or a “discount” Coach
account (you’ll need to confirm MelanieMitro is your Coach via
TeamBeachbody.com), I will send you a $25 gift certificate to use on any
Beachbody purchase including Shakeology.BUT, you also have to commit to sticking through the challenge to
At the end of the 14-Day Challenge period, for anyone
still active and successful (you’ve been on Shakeology HD, posted in the
group page, pushed play, etc.), I will select 2 winners, AT RANDOM, to
receive a another special gift.
Who’s with me??
Have questions or need help ordering
up? Send me an email and I’m there for you: