Week 11 of Les Mills Body Pump kicks off now!
With the holidays being in full swing and our busy days with preschool, painting, unpacking and just life I have found it hard to stay on track with my eating. My workouts are great because I get up early to do them. But I find that I struggle with random snacking these days. All the extra treats and sweets that people keep dropping off are starting be hard to resist. I am noticing that the same thing is happening to all of my challengers as well. So this week I am totally focusing on ways we can combat those holiday temptations!!!
I'm armed with my meal plan, my stocked fridge and my water bottle. Keeping my mind on the fact that every thing counts! Every cheat and slip up makes it harder to resist other temptations. Rationalizing the bad choices are something that many of us do. So make sure to keep yourself aware of when you do it and stop yourself before it gets out of control. Searching pinterest for fitness motivation, setting personal goals and having someone to hold you accountable will help you stay on track.
Here is my meal plan for the week. I am going simple and convenient this week. I hope that my meal plan can also help give you a visual of how to make a meal plan. I suggest if this is the first time you are creating a plan that you grab a sheet of paper and just jot down what you are going to eat each day. Then, email it to me at firstname.lastname@example.org and I would be glad to give you feedback. It always helps to have that second pair of eyes to see if you are on the right track.