Wednesday, January 30, 2013

Les Mills Pump & Body Combat Hybrid Schedule


Day 1 Pump and Shred!

I am officially back in action this week!
So I really thought that taking 21 days off from working out was going to be a huge struggle.  But in reality it has been the best thing I could ever do for my body!  I feel fantastic and I find that I have a renewed sense of strength and endurance.

I started on Monday with a brand new schedule.  I have chosen to do Les Mills Body Combat and Les Mills Body Pump hybrid schedule.  I chose to do this workout because I love Pump but I do not want to do walking on my off days.  I want the intense cardio to fire up my body and keep me energized.  I love Insanity and Turbofire but as always it's important to switch up your workout routine from time to time so that your body is always in a state of muscle confusion. This is what keeps your metabolism burning and the calories being burned.  For me it's not necessarily about weight loss as much as it is about being able to eat more good foods so I can build lean muscle. 

To me it's not about being skinny it's about being fit and eating healthy!!!

So I like to share with you where I am each week in my own health and fitness.  So I included my post reset meal plan along with the schedule for the entire hybrid that I am doing!  For the next 60 days this is my schedule!  I promise to keep you up to date with my progress and share lots of recipes and tips along the way!

 This week I am re-introducing fish into my diet along with dairy.  So far so good!  Food has been great, but I can tell now that I am exercising that my metabolism is fired.  So I have to make sure that I am aiming to drink 1/2 my body weight in water each day plus 5-6 small meals a day! Otherwise I get ravenous and reach for things that I shouldn't!!!

Gotta Get the Gloves!!

Les  Mills Combat and Body Pump Hybrid Schedule

TE WERO- PHASE 1- Week One

Day 1 Pump and Burn (30 Min)

Day 2 Combat 30

Day 3 Pump and  Shred (45 Min)

Day 4 Combat 45

Day 5 Pump and  Burn (30 min) and  LMP Hard Core Abs

Day 6 Combat 30

Day 7 REST

Week Two

Day 1 Pump and Burn (30 min)

Day 2 Combat 30

Day 3 Pump and Shred (45 Min)

Day 4 Combat 45

Day 5 Pump and  Burn (30 Min)

Day 6 REST

Day 7 Hard Core Abs ( 20 min) and Combat 30

Week 3

Day 1 Pump and Burn (30 min)

Day 2 Combat 60

Day 3 Pump and  Burn (30 min)

Day 4 Hard core abs (20 Min) and Combat 30

Day 5 REST

Day 6 HIIT Power

Day 7 Combat 60

Week 4

Day 1 Pump and Burn (30 min)

Day 2 Hard Core Abs (20 min) and Combat 60

Day 3 Pump and Burn (30 minutes)

Day 4 REST

Day 5 HIIT Power

Day 6 Pump and Burn (30 min)

Day 7 Combat 45

Week 5

Day 1 Pump and Shred (45 min)

Day 2 Hard Core Abs (20 min) HIIT Plyo

Day 3 Pump and  Burn (30 min)

Day 4 Combat 60

Day 5 REST

Day 6 Pump and Shred (45 min)

Day 7 Combat 30

PANONI- PHASE 2- Week 6

Day 1 Pump and Shred (45 min)

Day 2 Combat 60

Day 3 Pump and Shred (45 min) and Hard Core Abs (20 min)

Day 4 HIIT Power

Day 5 Combat 45

Day 6 Pump and Shred (45 min)

Day 7 REST

Week 7

Day 1 Pump and  Burn (30 min) and Hard Core Abs (20 min)

Day 2 Combat 60 LIVE

Day 3 Pump Revolution (55 min)

Day 4 HIIT Plyo

Day 5 Pump and Shred (45 min)

Day 6 REST

Day 7 Combat 60 Live

Week 8

Day 1 Pump Extreme (55 min)

Day 2 Combat 45

Day 3 Pump and  Shred (45 min)

Day 4 REST

Day 5 HIIT Power

Day 6 Pump Extreme (55 min)

Day 7 Combat 30

Week 9

Day 1 Pump Revolution (55 min)

Day 2 Combat45

Day 3 Pump Extreme (55 min)

Day 4 Combat 60 Live

Day 5 REST

Day 6 PUMP Revolution (55 min)

Day 7 HIIT Power

Kia Kaha - Phase 3-Week 10

Day 1 Pump Extreme (55 min)

Day 2 Combat 30

Day 3 REST

Day 4 Pump Revolution (55 min)

Day 5 Combat 45

Day 6 Pump Extreme (55 min)

Day 7 HIIT Plyo

Week 11

Day 1 Pump Revolution (55 min)

Day 2 Combat 30

Day 3 REST

Day 4 Pump Extreme (55 min)

Day 5 Combat 45

Day 6 HIIT Plyo

Day 7 Pump Revolution (55 min)

Week 12

Day 1 Combat 30

Day 2 Pump Extreme (55 min)

Day 3 Combat 30

Day 4 REST

Day 5 Pump Revolution (55 min)

Day 6 HIIT Power

Day 7 Pump Extreme (55 min)

Week 13

Day 1 Combat 45

Day 2 Pump Revolution (55 min)

Day 3 HIIT Plyo

Day 4 REST

Day 5 Combat 60 Live

Day 6 Pump Extreme

So if this schedule intrigues you and you would like to either join me on this journey or get the support you need I can totally help you.


As a Beachbody Coach it is my job to guide you to reaching your own personal health and fitness goals.  I love love love helping people.  I do my support groups through facebook.  It's a nice small group where together we keep in touch daily and work on meal planning recipes and tips to get you the results you want!  There is nothing like a good support group to keep your fire burning and that drive to make the change!!!  :)

You can friend request me at fb.com/melaniejmitro 



 

5 comments :

  1. Thnx for the post! I was wondering if doing body pump a day after body combat was ok. Hit a peak and,need to step it up!

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  2. @marcus Coffey yes I would alternate between the two. I don't do them both on the same day. Are you going to follow this schedule?
    aLot of times it's tweaking your diet too! If you are stuck you can look at the quality of your food as well. Let me know if you need help with that.

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  3. Im going to start tomorrow. Saturday/sunday then tuesday/wednesday. I lost 18 lbs since feb doing boot camp twice a week. I cant seem to get under 230 lbs. I eat good. No soda or fast food. Fruits and veggies with one day a week to enjoy what I want. I also have a couple beers that day. (usually a saturday) I thought about removing that day but it does help,mentally with regards to discipline during the week. Id like to get to 200 lbs by the time our first born arrives in mid september God willing. Thoughts? Thanks for replying!

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  4. I am about to start the pump/combat hybrid. I have only done power 90 and power 90 master before so this will be something entirely new. I am going to try to use your hybrid calendar though it looks very thorough!

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  5. I will join this Fitness Club in Delhi. Thanks for sharing with us great blog.

    ReplyDelete