It's time for a little Recipe sharing. One of my challengers and awesome new coaches shared this recipe with me. She has been raving about it and I just have to try it. I know that the weather is starting to break and soup isn't always what we want on a Spring day. But soup is a quick easy meal that you can portion out for the week and even put in the freezer when you are in a pinch. I like to pair my soup with a salad and call it a great meal. Lunch or dinner this is going to fill you up and keep you happy!
Ingredients:
3/4 c nonfat greek yogurt
1 15 oz can of white beans (drained and rinsed)
1 15 oz can of black beans (drained and rinsed)
1 4 oz can of diced green chilis
1 15 oz can diced tomatoes
1 cup reduced sodium chicken broth
1 cup frozen or fresh corn
1 1/2 shredded cooked chicken breast. (To prep chicken, I put a 4 pieces of uncooked chicken into a pot with water and boil until done, then shred with 2 forks).
2 tbsp fresh lime juice
1 clove garlic minced
1/2 tsp onion powder
1 tbsp fresh oregano chopped
1/2 tsp smoked paprika
1 tsp cumin
1 tbsp dried cilantro
2 tsp mrs dash fiesta lime seasoning blend
Directions:
Place 1/2 cup broth and white beans in a blender to puree. Add in the yogurt and blend again. Pour liquid into a slow cooker.
Add remaining ingredients and stir well.
Cover and cook on high for 2 hours or on low for 4-5 hours.
Be sure to rinse black beans well before adding them to the soup.
Calories 275
Fat 2g
Saturated fat 1 g
Cholesterol 47 mg
Sodium 401 mg
Carbs 36 g
Fiber 11 g
Sugars 7g
Protein 32g
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Labels: Clean Eating Recipes, Clean Soup Recipes, Crock Pot Meal, Healthy Meals, Healthy Slow Cooker Meals, Healthy Soup Recipes, melanie mitro, Slow Cooker Meals
