Monday: Build Chest/tris
Tuesday: Build Legs
Wed: Build Back/Bis
Thursday: T25 Cardio
Friday: Build Shoulders
Sunday: Build Chest/tris/T25
I have to say that I am in love with T25. It's Beachbody's newest home fitness program and it's 25 minutes a day 5 days a week. The whole philosophy is that you go as hard as you can for 25 minutes and you literally just focus on giving it your all! It is a great calorie burn and in my opinion when I look at the TV and it says only 25 minutes I really feel like I can give it all I've got for that time frame! To me I think I actually get a better workout in 25 minutes vs a long 45 minute workout where I dog it in the beginning because I know I have a lot of time left.
I did both the cardio and the speed 1.0 workout this past week. I have to say that they were both awesome. My husband is doing T25 straight through. So he isn't doing a hybrid like me. We took his before pictures and measurements last week. So you can follow his progress here as well!!!
|T25 Day 1 Cardio Workout|
|First taste of Vanilla Shakeology=Yummy!|
So now to week 2!! This week starts my second week of the Body Beast/T25 hybrid. This morning I actually woke up late (I turned my alarm off somehow) so I switched my week around. I did T25 this am at 5:45 am and was still ready to go by 6:45 this morning! Now that is my kind of workout!
|T 25 Cardio Workout|
So the plan for this week goes as follows Week 2 Hybrid Schedule:
Monday: T25 Speed 1.0
Tuesday: Build legs
Wednesday: Build Back/Bis
Thursday: T25 Total body circuit
Friday: Build Shoulders
Saturday: Build Chest/Tris
Sunday: Build Legs
No rest day for me this week! T25 is only 25 minutes and honestly I really like working out every day. It keeps me in my routine and I honestly don't feel burnt out. I don't do it every week but for the most part it keeps me on track!!!
I also created my meal plan for the week and I'm ready to keep my calorie intake up.
One of the things that people don't realize with a workout program is that nutrition is 80% of your results. If you are not fueling your body 5-6 times a day with the correct foods and portion sizes you are NEVER going to get the results that you want! I am serious when I say this. I did 30 days of Insanity and lost 2 lbs!! Talk about devastated. If it wasn't for my challenge group and coach of course I would of quit.
|Clean eating serving sizes guide|
So here is my plan for the week!
|Clean Eating Meal Plan T25 and Body Beast|
The one thing you should note is that I don't count calories. In the Eat Clean Book Tosca Reno teaches you to look at the quality of your food and then follow the guide that I gave you above with the serving sizes. This is how I operate and it has not steered me wrong yet! I have been able to lose over 30 lbs, build muscle and feel energetic and strong!!! For me, I am not a numbers person so this makes complete sense to me. You can use this meal plan and tailor it to meet your needs.
The important things are to remember:
- A serving of lean protein and complex carb at each meal.
- Stick to all water and very little coffee or tea.
- Stay away from anything that is processed or pre packaged.
- Limit your servings of dairy and good fats.
- Aim to drink 1/2 your body weight in ounces each and every day for proper hydration and weight loss.
If you need help with your meal planning or staying accountable then I encourage you to join my Clean Eating and Shakeology Group that will start on the 15th of July. I have been eating clean for over 2 years and I am a wealth of knowledge and information regarding planning meals, making good choices, dealing with temptations, traveling, and feeding a family of 4 and not having to cook separate meals. So take advantage of this group and inquire about the requirements before the spots have been taken!
|Clean Eating Support Group|