Summer is winding down and the kids are getting ready to go
back to school. This means a lot
of things to many of us. I know
for me it’s the start of Preschool for Landon, Lunch Bunch for Bryce, Soccer
practice and games, work travel, training and more. There are so many areas in
life that I could come up with excuses as to why I don’t have time to exercise
or eat healthy. They are all
legitimate excuses to.
The baby was up with a cold all night.
We are potty training my 4 year old and he woke
up 20 million times to pee.
We are transitioning my 2 year old to a big bed
and he keeps coming out.
The kids woke up during my workout so I had to
Shakeology is too expensive.
We have other expenses this month so it will
have to wait until next month.
I just don’t have enough hours in the day.
YES all these things are totally legitimate excuses. Believe me I have given them all. But I have also learned along the way
that you can absolutely find the time.
Something so simple as DVR’ing your favorite TV show, popping in T25,
doing a 25 minute all out workout, then hit play on the DVR and catch your fav
show all within the same hour it would of taken you to watch one show! Sometimes it just takes re arranging
your schedule, your mindset and your will power to change. When it comes to food you also have the
option to continue to eat the way you currently are, exercise but not quite
ever really achieve the results you are hoping for. It’s easy to just continue to count calories but eat highly
processed, sodium packed foods and
not get results. But it’s
so darn frustrating to feel like you are exercising to death and nothing is
happening. Been there done
that! Instead, it’s time to focus
on the foods you put in your mouth.
No more counting calories everyday, no more deprieving yourself and only
eating rice cakes and drinking water.
It’s time to feed yourself really really good foods that fill you up and
leave you feeling satisfied. No
crazy recipes, no ingredients that you have to search to the end of the world
for, just normal everyday clean foods!!
Everything is kid tested and husband approved. Think crockpot meals, oven bakes, healthy breakfast foods,
fabulous quick easy snacks and more.
It’s time, I mean seriously, who are you kidding? The conditions will never be
perfect. But you can accomplish so
much more if you start now. The
sooner you make a change the sooner you will have more energy, more confidence
and the ability to go out and do the things you couldn’t do before.
So how can I help!! Well in the month of August I have a lot
of things going on and I am excited to share them with you.
If you are looking to get a customized health and fitness
plan through me as your Beachbody Coach, then enroll in my 60 day health and fitness challenge.
I can hook you up with T25
Chalean Extreme, Body Beast, Turbofire
and many many more programs.
Also, you will receive customized meal
, recipes, tips, strategies for staying focused when fall sports,
football parties, and happy hours come around. How do you handle emotional eating, stress eating,
temptations and cravings? All of
these things will be discussed during the 60 day program. Lastly each member of the group is
required to replace 1 meal a day with shakeology
. Shakeology is not a protein shake, I repeat SHAKEOLOGY IS
NOT A PROTEIN SHAKE! It’s a
complete meal which means it has the proper carb to protein ratio so that you
stay full for at least 3 hours, it curbs your sweet cravings, gives you natural
energy (no caffeine) and helps you lose weight by giving you a controlled
portion size. Shakeology is
equivalent to eating 5 salads in one meal. So if you tend to not eat enough veggies, are skipping meals
and/or making poor choices due to lack of planning then Shakeology is your
saving grace. Try it for 30 days,
if you don’t like it you can return for a full refund!!! If you are interested in being a part
of this group please complete the application below.
Here is a sample of what your meal plan could possibly look like:
Your second option is a 30 day Clean Eating, Shakeology and
For 30 days I will teach you the basics of clean eating, set
realistic goals for your own personal health and fitness then focus on getting
your abs in tip top shape. Each day is a different abs workout to keep you
focused on your core! Abs are made
in the kitchen for sure but they pop so nicely when you pair it with some
awesome cardio and ab sculpting work!!
Take the 30 day abs challenge with me now!! This group begins on August 26th. Each member is required to replace 1
meal a day with shakeology for the duration of the 30 day challenge! YES it tastes awesome, yes it really
works and yes I really love it!!! We are going to create some awesome meal plans and I am going to give you suggestions for how to lean out and show some ab definition.
Are you in?
Labels: 30 day Abs Challenge, Accountability, clean eating meal plan, Committed to Getting Fit, melanie mitro, Motivation, Recipes, Support, Tips