So what's the week 2 schedule look like?
I'm following the classic version so here is my workouts.
Monday: Total Synergistics
Tuesday: Agility X
|Yup I busted out my workout on Christmas Eve!!!!|
Thursday: The Challenge- gosh those pull ups and push ups are killer but I know it's going to give me some great muscle definition. My tip to you is to modify and do as many reps as you can! You will get stronger!!!!
Saturday: The Warrior
So I can say that week 2 is way better than week 1. I am not as sore and I don't feel like I am all over the place. Week 1 I was totally uncoordinated and didn't feel like I got the full effect of the workout. But week 2 I was more comfortable and able to totally jump in with 100% intensity and kick some butt.
So if you feel like week 1 was not your best that is absolutely normal. Week 2 will definitely get better!
For my meal plan that is my favorite part! I love clean eating and it's my go to because it works and it's simple. It was also Christmas week which made it even that much more difficult. I knew that Christmas day was going to be the hardest so that was my scheduled cheat meal and I totally enjoyed my Christmas dinner and didn't feel guilty about it because I stayed on track. I didn't go completely overboard on Christmas but instead I ate a healthy breakfast, lunch and 2 snacks and stayed within the proper portion sizes for dinner but just had more calories than I normally would. I had some ice cream for dessert and called it a day! I felt satisfied but not overly stuffed. It's a great feeling to go to bed at night and know that you enjoyed your meal but didn't totally blow it all.
Matt cooked our Christmas brunch and is totally awesome and made me egg whites and Ezekiel toast. We had fresh fruit and yes I did have 1 mimosa!!!
|Merry Christmas from the Mitros|
I just got a brand new book that I will be incorporating into my planning and my challenge groups to spice up my clean eating!
This is Tosca Reno's newest clean eating book and so far its been great.
Here is my game plan for this week and I'm ready to totally make it happen.
I like to keep it simple with my complex carb and protein together and skip anything that is overly processed. You can check out the Eat Clean Recipes tab for all the food I use in this plan.
|I love that P90X3 really works your core!!!|
|A little warrior workout to start off the day right!|
|I survived Christmas with this Shakeology Recipe|
If you are looking for support in your journey and don't currently have a Beachbody Coach, then contact me to get into a support group for continued support, accountability, meal planning and friendship!!!
Have a great week! Happy New Year!!!!