It's time for a transformation story of the week! Meet Julie Little, she is one of my coaches from California. She is such as sweetheart and I have truly enjoyed having her in my challenge groups and a part of the team! She made the commitment to do the Ultimate Reset and her results were amazing! What is the Ultimate Reset? It's a 21 day cleanse/detox or basically a complete body restart. You are not starving yourself, you actually eat 3 meals a day and 1 snack! It is just all healthy, clean and very specific foods to help your body rid itself of the toxins that we have stored up all our lives from processed, fat laden foods! You take supplements a few times a day and drink lots of water. Exercise is not encouraged as you want your body to heal and restore but walking or yoga is acceptable. I did the Reset and so did my husband and we both got amazing results as well! If you are looking for a way to get yourself back on track, really embrace clean eating, take a break from overtraining and truly just be healthy you want to check out the reset! It's awesome, I'm inspired by her story and the idea that no matter what your age, your ability level or previous life experiences you can be successful if you put your mind to it!!!
Wahoo!! I completed the 21 Day Ultimate Reset with amazing results and I feel so good! A few take aways from the Reset: - More Energy - Increased Balance - Better Relationship with Food - Sweets Cravings GONE - Not Dependent on Caffeine (or coffee)! - No More GI issues - Sleep Better - Clearer Skin - Feel lighter - Most of the time I am thirsty and not hungry - Identifying my "triggers" for eating (stress, boredom) - Lost 9.5 lbs - Lost total of 10.25 inches And there are more take aways from the reset…It's completely changed my life and the way I look at food! Do you want more information on the Ultimate Reset? Click here!!!