It's Transformation Tuesday and of course I decided to switch it up a little bit! My all time absolute soul mate workout is the 21 day fix! I love everything about it. I think the workouts are the perfect mix of cardio, strength training and intensity. There are modifications no matter what your ability level and the food storage containers just make it the icing on the cake!!!
Today I want to share with you a post I did on my Facebook page. Instead of posting a transformation I found I asked my followers to share with me their 21 Day Fix Results. I want everyone to be proud of their hard work and know that they are doing something amazing for themselves and inspiring others to believe in themselves too! If you are on the fence about whether or not the 21 day fix works this should be validation enough that there is something real to this!!!
I am going to be giving away a prize tonight at 11:oopm EST so if you would like to share your transformation picture on my Facebook Wall go and put it in the comments asap!!!!
Here are are those in the running! THEY ARE TRULY AMAZING and DEDICATED individuals and I'm so thankful that they took the leap of faith and went all in! Imagine what you can accomplish if you start now?!?!
|Whitney's Results 21 Day Fix|
Jill-The fix has taught me all about portion controls. I cannot look at a meal without thinking what color container it goes into or if the portion size is too big! I love the fix and it is by far my favorite program.
Blair- I have lost 30 pounds after 2 rounds of the 21 day fix! Portions, healthy eating and exercise making for the perfect combination.
Krystine- Lost 15 pounds but gained a lot of knowledge about clean eating and how important it is to make you feel good!
Sherry- Love the portion control! Have learned so much with this program! Down 21 lbs and 27.5 inches to date
Barb-This is from 3 rounds of 21 DF, lost 23lbs. The containers really helped me the most. Getting a hold of portions and which foods I should be eating and how much. I no longer have to really watch my sodium intake although I still keep track of it, but it has been below range every day. This has not only given me a means of losing some weight, but a way I can eat for the rest of my life given the restrictions I have from my Doctors.
Reggie-The 21 Day Fix has changed my life without taking it over and making me feel like I'm "on a diet..."
I can still enjoy the foods I love but I have learned to make more conscious choices.
Small changes= BIG DIFFERENCE!
Melissa-I love how it taught me about portion control along with starting a routine for a healthy lifestyle.
Angela- 4 Rounds of the Fix
Celina- 2 rounds & love what I learned from this program!! It has changed me life in so many way
Jena- First round back in February and I still follow the meal plan and do the workouts! i love it I found my abs with this program
Sheila- 21 day fix is amazing. Probably my favorite beachbody workout!. I love that it combines weights and cardio, but what I love the most is the portion control aspect of it. Even after I was done with the program I still think about the portion size of everything I eat which has kept me on track!
Kyle- After my first 21fix. From march to april. I did it a second time and hit the gym now I mostly just do the gym with my shake everyday hoping to have a 6 month progress pic up later this week
Diane- 6 rounds of the fix!
\Check out some of my awesome 21 day fix challengers getting ready to have another great week!
If this has inspired you to make a change then STOP right there and message me! You know that I am a Beachbody Coach and I run accountability and support groups in which I will teach you how to prepare to start this program,what to do each and every day and help you to complete and get the results you want. There is no extra cost to have a coach. The cost is the same no matter what, but why not get a peer support who has been through it and has some experience with the meal plan and prep!
To Join the Fall Fitness Challenge On September 15th complete the application below!
Labels: 21 Day Fix, Accountability, Change, clean eating, commitment, Elite coach., Emotional Eating, Focus, melanie mitro, Pittsburgh Coach, Portion Control, Transformation Stories, women