Lets face it, we all get bored of eating the same foods and sometimes we just want to spice it up! Although when it comes to the 21 day fix, its sometimes hard to figure out how recipes break down with the fix containers!
So to help you solve that problem I am going to be sharing with you some 21 Day Fix Approved Recipes this month and Autumn Calabrese is also coming out with a 21 Day Fix Recipe Book! AWESOMESAUCE!!!!!
The cookbook is called Fixate and it takes the simple color coded container portion control system and applies it to 101 recipes!!!!
You get the nutrition facts and the color coded breakdown. It includes Paleo, gluten free, vegan and vegetarian recipes along with tips to prepare meals quickly and stock your kitchen with must haves!! This makes me so excited!
It won't be available until July 14th!!! But you can start the 21 Day Fix now and its on sale this month which makes it even more exciting! Hit me up if you would like to join my Summer Survival Guide Challenge Group on the 22nd with the 21 day fix, shakeology, meal planning, tips and recipes to get you through the summer and all the challenges that come along with vacations, trips, events and more!!!
Would you like to sample a few recipes from the Fixate Cookbook? Click here to download a PDF of 5 recipes!
But in the meantime lets get back to the reason I wrote this article! I want to share with you an awesome recipe that I found that is helping our family spice things up when we get bored of oatmeal every day. These baked oatmeal cups with berries and bananas are really really good and super easy to make.
Plus if you are on the go, why not make these and take them with you!
Always go with Steel cut oats bc they are the least processed and provide you with the most nutritional value vs rolled or instant.
This recipe makes 12 servings and a serving is 1 cup!
Total Time: 45 minutes
Prep Time: 15 Minutes
Cooking Time: 30 minutes
Ingredients:
Non stick cooking spray
2 large eggs, lightly beaten
1 tsp. pure vanilla extract
2 large bananas, mashed
1 tbsp. raw honey
2 1/2 c old fashioned rolled oats
1 tbsp. ground cinnamon
1 1/2 tsp. baking powder
1 1/2 c unsweetened almond milk
1 cup fresh blueberries (or raspberries)
Preparation:
Preheat oven to 350 degrees
Prepare twelve muffin cups by coating with cooking spray and set aside.
Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.
Combine oats, cinnamon, and baking powder in a medium bowl, mix it well and set aside.
Add oat mixture to egg mixture and mix well.
Add almond milk an dmix well.
Divide oat mixture evenly between prepared muffin cups.
Top evenly with blueberries.
Bake 26 to 30 minutes or until brown and toothpick is clear when inserted into the middle.
Each muffin is 1/2 yellow and 1/2 purple.
ENJOY and SHARE!!!!
Labels: 21 Day fix Recipes, Bananas, Blueberries, Committed to getting fit., melanie mitro, Oatmeal
