Happy Monday! Well I can honestly say that I am really excited to be back home again after an amazing Beachbody Success Club Trip that I earned!!
My goal yesterday was to hit up the grocery store and start my week off right but I spent the whole afternoon putting away clothes, doing laundry and getting the house back in order.
By the time that was said and done I was too tired to go to the grocery store. So I was determined to wing it and do my best! Some people say that is the worst for a clean eater. But for me there is one thing that you can always find in my house. That is RICE and BEANS. Add a little spices and you have a meal that is packed with protein and your good complex carbs.
So what does a clean eater eat when there is not much in the house!!!
Breakfast: 1 cup oatmeal, 1 tbsp wheat germ, flaxseed, 1 scoop vanilla protein powder, 3/4 cup frozen blueberries and 1/4 cup skim milk.
Black mocha coconut coffee!!!
Snack: almonds and baby carrots (weird combo but it works)
Lunch: Pinto Beans and Rice with hummus and veggies
Snack: Shakeology w/water and ice
Dinner: Chicken Scallopine, brown rice, and roasted asparagus.
Then we went to Costco so my evening snack was 1/2 cup of greek yogurt, 1 tbsp honey, 1/2 cup strawberries and 1 tbsp slivered almonds.
Drinking lots of water and green tea today! My workout was Beast Bulk Chest today! I can already feel the soreness coming on! Yes I enjoyed my vacation but man am I glad to be back in my routine!!!!
3 weeks until my brothers wedding! Game face on!!!
Stay tuned for more tips on how to battle a holiday weekend, my weekly meal plan and more clean eating recipes!
Have a fabulous week!!!
Labels: budget friendly healthy eating, Clean Eating Tips, Committed to getting fit., eating clean post vacation, Eating clean with no groceries, melanie mitro, post vacation workout