Happy Monday!
I hope that you are having a great day so far!!! I'm starting out the week strong!
Started a new workout this morning, P90X2 and I had my Shakeology for breakfast, peach and almonds for snack, Mint Watermelon Shakeology for lunch and celery and peanut butter for afternoon snack. Lots of water and I'm getting ready to put on my chicken scaloppine for dinner tonight! I have been getting a ton of questions about hybrid schedules so I thought I would pop in and give you one for Chalean Extreme and T25. It's a great combination between the strength training of Chalean and then the Core and Cardio of T25.
I really feel like Chalean is a great workout for women who are wanting to get started with strength training and want to focus on proper form. It is a very reasonable length of time for each workout. 30-45 minutes per workout is doable for me.
Each month gets a little more advanced but not so advanced that you cannot do the workouts.
T25 is great for beginner to advanced. There are modifications within each workout to promote proper form and progress. It's not like you start the workout and feel defeated before you even get finished with day 1! You do feel successful right from the start.
So both of these programs compliment each other very well!!!
Here is the awesome schedule:
Week 1
Monday – Cardio
Tuesday – Burn 1
Wednesday – Total Body Circuit
Thursday- Burn 2+ Abs Extreme
Friday – Lower Focus
Saturday – Burn 3
Sunday – Off
Week 2
Monday – Cardio
Tuesday – Burn 1 + Abs Extreme
Wednesday – Speed 1.0
Thursday- Burn 2 (& Lower Focus — optional)
Friday – Cardio
Saturday – Burn 3
Sunday Off
Week 3
Monday – Total Body Circuit
Tuesday – Burn 1
Wednesday – Speed 1.0
Thursday- Burn 2 + I’ve Got Abs
Double Day Friday – Cardio
Saturday – Burn 3 (& Lower Focus — optional)
Sunday Off
Week 4
Monday – Push 1
Tuesday – Total Body Circuit
Wednesday – Push 2
Thursday- Speed 1.0
Friday – Push 3 (& Lower Focus — optional)
Saturday Cardio
Sunday Off
Week 5
Monday – Total Body Circuit
Tuesday – Push 1
Wednesday – Cardio
Thursday- Push 2
Double Day Friday – Speed 1.0
Saturday Push 3 (& Lower Focus — optional)
Sunday Off
BETA PHASE (included in your T25 pack)
Week 1
Monday – Push 1
Tuesday – Speed 2.0
Wednesday – Rip’ T Circuit + Push 2
Thursday- Core Cardio
Double Day Friday – Push 3 (Upper Focus — optional)
Saturday Dynamic Core
Sunday Off
Week 2
Monday – Lean 1
Tuesday – Core Cardio
Wednesday – Lean 2
Thursday- Speed 2.0
Friday – Rip’ T Circuit
Saturday – Lean 3
Sunday Off
Week 3
Monday – Lean 1
Tuesday – Core Cardio
Wednesday – Lean 2
Thursday- Speed 2.0
Friday – Lean 3
Saturday Core Cardio
Sunday Off
Week 4
Monday – Lean 1
Tuesday – Rip’t Circuit
Wednesday – Lean 2
Thursday- Dynamic Core
Friday – Lean 3 (+ Upper Focus — optional)
Saturday – Speed 2.0
Sunday Off
Week 5 (power week!)
Monday – Lean 1 (+ Rip’t Circuit optional)
Tuesday – Rip’t Circuit
Wednesday – Lean 2 (+ Rip’t Circuit optional)
Thursday- Dynamic Core
Friday – Lean 3 (+ Rip’t Circuit optional)
Saturday – Speed 2.0
Sunday Off
*If you have CORE SPEED, you can use it
instead of SPEED 2.0 anywhere it appears.
I follow my own meal plan. I use the clean eating principles and I create a weekly meal plan where I plug in my workouts and my nutrition in one place. So far I have seen great results and I feel that my body is getting the fuel that it needs. I love the recipes that come with the program guide so I do mix them in as well!!
If you want more support and guidance to help you achieve your health and fitness goals please contact me today to be enrolled in my September 16th challenge group. The requirements are that I am your Beachbody Coach, that you commit to 1 Beachbody fitness program( which I can help you chose the best fit) and you commit to replacing 1 meal a day with Shakeology for the duration of the group!! In return, my job is to provide you with all the tools to be successful including meal planning, recipes, motivation, accountability, daily tips, a place to check in, celebrate success, and get answers to your questions! My favorite way to stay healthy!!!!
Labels: Accountability, Chalean Extreme, Challenge Group, clean eating, Fun, High intensity, Hybrid, Motivation, Schedule, Success, Support, T25, weight loss
