Happy Monday!! I hope you enjoyed your weekend and your Mother's Day!! Today marks 25 days until I leave for our Elite 10 Adventure Trip to Bora Bora. I also just kicked off my newest support & accountability group on how to lose the last 10 lbs using the 21 Day Fix Extreme Program & Countdown To Competition Eating Plan. These ladies are fired up and pumped to get the very best results possible and I am excited to lead them on the path to success!
|Day 1 Countdown To Competition|
When it comes to losing the last 10 pounds it takes a little bit of dedication, commitment and sacrifice. It is like those last 10 stick to you like GLUE!!! You have to get a little strict to get the results but once you get there it is pretty easy to maintain as long as you don't go all haywire and back to your old habits. So while I will say that I do not have 10 lbs to lose I do want to get rid of the bloating that I get when I eat dairy, processed flour and cheeses. I just want to feel my best and be confident on this trip! So I am doing the countdown to competition to just tighten up and increase my results!
So you can follow me on my journey over the next 25 days until we board our plane to Bora Bora!!!
Yesterday I sat down and made up my meal plan following the 21 Day Fix Extreme, Countdown To Competition plan. I fall in the first bracket of calories, 1,200-1,499 calories per day.
This means that I have 2 days of countdown to competition days and 1 day of regular extreme eating and you rotate that for the entire 21 days.
On my countdown to competition days I get:
Green = 3
Purple = 0
So basically veggies, proteins, & good fats with lots of water!!!
On my Fix Extreme Days I get to eat:
Green = 3
Purple = 2
Red = 4
Yellow = 2
Blue = 1
Orange = 1
Spoon = 2
So not too bad at all!
I will be hungry, of course because I am the bottomless pit and I'm always hungry! But when I set my mind to it I can do anything!
The things that help me the most with my hunger are drinking green tea which naturally staves off the hunger. Also making sure you drink a TON of water helps keep you full vs hungry! Then, the other times you honestly have to just deal with it! It's not bad if you stay focused on the goal.
|Meal Plan Countdown To Competition|
Let's talk about the workouts!
I have been getting a lot of questions about my Hammer & Chisel, 22 Minute Hard Corps Hybrid I basically created on my own! No I did not give myself a REST day this week! Yes that is a BIG NO NO I know, but we had Cinco De Mayo and Mother's Day and I did have a few treats so I did cardio to make up for it. I know that is not the same but it made me feel like at least I broke even.
So here is the scoop:
Monday: Chisel Balance
Tuesday: Hammer Plyometrics
Wednesday: Iso Strength Chisel
Thursday: 22 Minute Hard Corps Cardio 2
Friday: Iso Speed Hammer & 22 Minute Hard Corps Cardio 3
Saturday: Chisel Endurance
Sunday: Total Body Hammer & 10 Minute Ab Hammer
This Weeks Schedule:
Monday: Chisel Cardio & Resistance 2
Tuesday: Max Hammer Strength
Wednesday: Chisel Agility, Glute Chisel & 22 HC Abs 2
Thursday: 30 Minute Barre Legs from Fix Extreme & 22 Hard Corps Resistance 3
Friday: Hammer Power
Saturday: Chisel Balance & Abs
Sunday: Hammer Conditioning & 15 minute leg hammer
Bring on the results baby! I like a challenge! We shall see how this next 25 days goes! Wish me luck and stay tuned for my weekly progress updates.
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Labels: 21 Day Fix Extreme, 22 Minute Hard Corps Hybrid, clean eating, Countdown to Competition, Hammer and Chisel, melanie mitro