I used to dream Monday's when I was working at my corporate job!  I mean I literally couldn't wait for Friday's so that I coul...

Well that is a wrap!  Wrapping up week 2 of my County Heat journey and its sooo much freaking fun!!  I will tell you that I was not expectin...

Well it is 1 week later and it's time to check in with y'all!  So last week didn't go so hot in the nutrition department if I c...

Well I have officially finished my very first week of Country Heat today!!!  So I'm about to give you a very honest review of my fir...

Summit Celebration 2016 So over the past week you might of noticed that my social media was flooded with pictures of group workouts, coc...

I had the honor of speaking at the 2016 Coach Summit this year on main stage in front of 24,000 Beachbody Coaches.  I spoke at t...