Ahhh I am so stinking excited!  Not only am I am in the Country Music center HUB NASHVILLE right now but Country Heat which is Team Bea...

Today was a BIG day!  I have been prepping and getting ready for my 4th Coach Summit as a Team Beachbody Coach.  My first year as a coach...

Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need yo...

Good Morning and Happy Friday!!  It's the 4th of July weekend and of course that just throws a wrench into any healthy eating plan.  Eve...

STOP AND BE INSPIRED BY THIS MOMMY TRANSFORMATION!!!! I am so excited to share a transformation story of a coach and friend on my team!...

Good Morning!!  Last week I did a sneak peek into coaching and I shared in a private closed group what being a Team Beachbody Coach was all ...

Seriously.... why on earth do those last 10 pounds stick to you like glue?  Literally they are stuck in the worst places ever! For some ...