My absolute favorite workouts are the type of workouts that absolutely kick your butt and leave you dripping in sweat. When I workout I want to feel like I really did some hard work! Insanity is the one workout that leaves me breathless and on the floor most days. With all that cardio and strength training I tend to need some low impact workouts that still sculpt and tone my body. My one area of improvement continues to be my butt aka crack in the back as my husband would say!!! (in a loving way of course) I decided to give Brazil Butt Lift a try last December and was amazed at how sore one person's rear end could be without having to break a crazy intense sweat. It was a nice change of pace but it also firmed and lifted my butt in a great way. The ab workout I swear is harder than Tony Horton's P90X Ab Ripper! So in order to keep my love for the fat blasting portion with Insanity and booty boosting of Brazil Butt Lift I found this hybrid to give you the mix and the best of both worlds!!! If you try it, post your results or give me your feedback! I would love to hear what you think!!!
Week 1
- Monday – Fit Test & Bum Bum
- Tuesday – Pure Cardio & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Cardio Power & Resistance & Abs *
- Friday – Cardio Recovery and/or Sculpt
- Saturday – Plyometric Cardio Circuit & Abs *
- Sunday – Rest
Week 2
- Monday – Pure Cardio
- Tuesday – Bum Bum & Abs *
- Wednesday – Cardio Power & Resistance
- Thursday – High & Tight & Leandro’s Secret
- Friday – Plyometric Cardio Circuit & Abs *
- Saturday – Cardio Recovery and/or Sculpt
- Sunday – Rest
Week 3
- Monday – Fit Test & Bum Bum
- Tuesday – Pure Cardio & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Cardio Power & Resistance & Abs 8
- Friday – Cardio Recovery and/or Sculpt
- Saturday – Plyometric Cardio Circuit & Abs *
- Sunday – Rest
Week 4
- Monday – Pure Cardio & Abs *
- Tuesday – Bum Bum **
- Wednesday – Cardio Power & Resistance & Abs
- Thursday – High & Tight & Leandro’s Secret **
- Friday – Plyometric Cardio Circuit and Abs *
- Saturday – Cardio Recovery and/or Sculpt
- Sunday – Rest
Week 5 (Recovery)
- Monday – Core Cardio & Balance
- Tuesday – Core Cardio & Balance
- Wednesday – Core Cardio & Balance
- Thursday – Core Cardio & Balance
- Friday – Core Cardio & Balance
- Saturday – Core Cardio & Balance
- Sunday – Rest
Week 6
- Monday – Fit Test & Bum Bum
- Tuesday – Max Cardio Conditioning & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Max Interval Circuit & Abs *
- Friday – Max Recovery and/or Sculpt
- Saturday – Max Interval Plyo & Abs *
- Sunday – Rest
Week 7
- Monday – Max Cardio Conditioning
- Tuesday – Bum Bum & Abs *
- Wednesday – Max Interval Circuit
- Thursday – High & Tight & Leandro’s Secret
- Friday – Max Interval Plyo & Abs *
- Saturday – Max Recovery and/or Sculpt
- Sunday – Rest
Week 8
- Monday – Fit Test & Bum Bum
- Tuesday – Max Cardio Conditioning & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Max Interval Circuit & Abs 8
- Friday – Max Recovery and/or Sculpt
- Saturday – Max Interval Plyo Circuit & Abs *
- Sunday – Rest
Week 9
- Monday – Max Cardio Conditioning & Abs *
- Tuesday – Bum Bum **
- Wednesday – Max Interval Circuit & Abs
- Thursday – High & Tight & Leandro’s Secret **
- Friday – Max Interval Plyo and Abs *
- Saturday – Max Recovery and/or Sculpt
- Sunday – Rest
Week 10 (Recovery)
- Monday – Core Cardio & Balance
- Tuesday – Core Cardio & Balance
- Wednesday – Core Cardio & Balance
- Thursday – Core Cardio & Balance
- Friday – Core Cardio & Balance
- Saturday – Core Cardio & Balance
- Sunday – Rest
I'm definitely going to try this!
ReplyDeleteGuys! This is exactly what I was looking for!
ReplyDeleteWhat can I use instead of Leandro's Secret?
D.
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ReplyDeleteRecently I saw something in the news about women getting Brazilian buttock lift to make their rear ends look bigger and firmer. How do they do this? Where do they get the materials to enlarge the butt? Why would a woman subject herself to that? How do they sit after having such surgery
ReplyDeleteThat looks like a very tough routine for brazilian butt workout, but I think that this is definitely going to work out better.... Thanks for sharing the details.
ReplyDelete