Go to Eat Clean Meal

So many people ask me, "What is a quick to go meal to stave off my hunger and possible binge eating?"  Using a good quality protein powder(I use protein powder from Healthy Performance)  and a few ingredients can create a powerful nutrient rich and protein packed smoothy to keep you satisfied and healthy.  I always fall back on this recipe when I'm either in a hurry or don't know what to eat!

Protein Smoothie

• 1 cup fresh or frozen mixed berries.  I use whatever is in my fridge.  When my fruit starts to go bad, I put it in ziplok baggies and freeze it!  I never waste my fruit.  If your bananas start to go bad, peel them, cut them in half and freeze!
• 1 cup unflavored rice milk, or almond milk/skim milk
• 2 TBSP flaxseed

• 1 scoop protein powder

Blend all ingredients and drink!

You can go and buy the mini blender from Target that is about $12-15 and has a cup already attached.  It's quiet and you can take it to work or stash in your bag when you travel!  You will never be without a quick meal again!