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Tuesday, May 13, 2014

Black Bean and Quinoa Enchilada Bake

This dinner WAS ONE TO WRITE HOME ABOUT!! Thank goodness there are leftovers because I am literally drooling for lunch tomorrow!  Both of my kids cleaned their plates and my husband gave his stamp of approval.   You definitely have to put this in rotation!!!

Clean Eating, Black Bean and Quinoa Enchilada Bake


Ingredients:

1 cup uncooked quinoa, rinsed
2 cups of water
1 tbsp of olive oil
1 small onion diced
3 garlic cloves minced
1 Jalapeño seeded and minced
1 red pepper seeded and diced
1 cup frozen corn
Juice of 1 small lime
1 tsp of ground cumin
1 tsp of chili powder
1/3 cup chopped cilantro
Salt and pepper to taste
2 15 oz cans of black beans drained and rinsed
2 cups of red enchilada sauce
2 cups of shredded mexican cheese
Toppings (optional):  Greek Yogurt, Avocado, Olives, Green onions

Directions

Preheat the oven to 350 degrees and spray a 9x13 in pan with cooking spray.
Quinoa Recipes

Add quinoa and water to medium saucepan and bring to a boil.  Boil for 5 minutes then turn the heat down and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

In a large skillet over medium high heat up the olive oil, add onion, garlic and Jalapeño.  Saute until soft, about 5 minutes.

Add peppers and corn and saute for 5 more minutes.
Add lime juice, cumin, chili powder and cilantro.  Stir and combine and season with salt and pepper.

In a large mixing bowl stir quinoa and black beans.  Add the veggie mixture and combine, stir in 1/2 of the cheese and all of the Enchilada sauce.


Pour the mixture into the 9x13 pan, sprinkle remaining cheese on top. Then cover with foil and bake for 20 minutes, remove foil and bake for 10 minutes longer until cheese is melted and bubbly.  Remove and cool!

Serve and enjoy!!!


If you are doing the fix I measured out 1 yellow and also counted it as 1 red.
I served with a side of steamed green beans which is a green.



4 comments:

  1. What brand enchilada sauce did you use?

    ReplyDelete
    Replies
    1. I don't always use the same kind. I just go through the sauces and see which one is mild and has the lowest sodium! :)

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  2. Oh, and I meant to also ask, what the serving size is - 1 1/16c? (the size of the red and yellow together)

    ReplyDelete
    Replies
    1. I do a red and yellow container together. But here is the think. Take that with a grain of salt because I don't know for sure! That is just what I counted it as.
      I hope that helps!

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