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Tuesday, January 27, 2015

Really Awesome And Tasty Chicken Recipe- Clean Eating and 21 Day Fix Approved

Well this might be my new FAVORITE DISH!!!  
21 Day Fix Dinner Recipe, Melanie Mitro, Clean Eating Dinner Recipe

Its very easy to make and my kids actually asked me if I could make this every night!  So I think it's a winner!

INGREDIENTS:


  • 2 tsp olive oil
  • 4 (4 oz) raw chicken breasts, boneless skinless
  • 4 medium shallots, chopped
  • 1 (15 oz) can diced tomatoes, no salt added
  • 1 bay leaf
  • 2 tsp. chopped fresh thyme
  • ground black pepper
  • t tbsp capers
  • 2 tbsp sliced black olives
  • 2 cups cooked brown rice
PREPARATION:
  • Heat 1 tsp oil in medium skillet over medium high heat
  • Add chicken: cook for 3 minutes on each side.  Remove from pan.  Keep warm.
  • Heat remaining 1 tsp. oil over medium high heat.
  • Add shallots; cook, stirring frequently for 3 to 4 minutes or until translucent.
  • Add garlic; cook, stirring frequently for 1 minute
  • Add tomatoes, bay leaf, and thyme.  Season with pepper if desired, cook stirring occasionally for 10 minutes. 
  • Add capers, olives, and chicken; cook, stirring occasionally, for 10 minutes or until chicken is no longer pink in the middle.  Remove bay leaf.
  • Divide evenly between four serving plates.  Top with chicken breast and sauce.

2 comments:

  1. What would be a good alternative to capers and olives? My family isnt too big on those two ingredients.

    thanks!
    Laura

    ReplyDelete
  2. Can you give me the container breakdown please?

    ReplyDelete