I love love love the taste of FALL!!! But it's not always nice to your WAIST!

I was just telling my Total Body Core Class last night that I love everything about fall!  I love the scents of fall, the changing leaves, the taste of anything pumpkin and apple!  But as we all know most of the fall foods are not easy on the waist line.  So instead of totally blowing my healthy eating habits I have taken some time to find some recipes that work and that I love!  So I'm sharing them with you, so you too can feel empowered and strong!!!  Don't let this holiday season make you gain 10 lbs!  There are absolutely great tasting and healthy alternatives out there.  You just have to be willing to give them a try!

• One of my favorite breakfast recipes is pumpkin pancakes.  I actually had a customer last year that ate them every day multiple times a day!   
• This pumpkin protein shake is like a little slice of heaven when those late night cravings hit or after an intense workout!!  Check it out!!!
• One of my challengers shared this recipe with me and I'm in love with this one too!  I could of eaten the whole pan, but I didn't!!!  Pre-packaged each one out so that I wouldn't over indulge!  Pumpkin chocolate granola bars!

Its fall and Starbucks isn’t the only place that can dress up their drinks with yummy pumpkin flavors, Shakeology can be dressed up too! There are tons of delicious Shakeology Fall recipes for you to try out to make the season a little bit more festive (and healthier) every day. Here are some of our favorites:

Honey Pumpkin Spice Shake
1 scoop Chocolate Shakeology
1 cup water
½ cup canned pumpkin
¼ tsp. pumpkin pie spice
1 tsp. honey

Orchard Pear
1 scoop Greenberry Shakeology
¼ tsp. cinnamon
½ cup all-natural pear juice
½ cup water

Harvest Moon
1 scoop Greenberry Shakeology
½ cup blackberries
½ cup orange juice
½ cup water

Apple Pie
1 scoop Chocolate Shakeology
¼ tsp. cinnamon
½ cup water
½ cup apple juice